Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:

• Grabbing your favorite coffee drink
• Baking chocolate chip cookies
• Hiking in the woods 
• Reading a good book
• Singing carpool karaoke 
• Have a game night
• Curling up by a fire
• Learning something new 

What sounds fun to you?? Make a list! 

Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 

Other topics discussed:

• Cooking for the holidays (links to Amy’s fav recipes below!)
• Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
• Do you feel stressed when trying to verify you're not a robot?? 
• Amy’s picture frame TV doesn’t actually have a frame…
• Amy bought Kat something inappropriate for her Bachelorette party on Etsy 
• PTL = Praise the Lord 

Amy’s Recipes: 

Alabama Mac & Cheese

Cinnamon Rolls & Sausage Gravy

Sweet & Salty Grilled Cheese

Bonus quotes: 

• “The future is going to be crazy” 
• “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” 
• “I love the concept of being somebody’s peace, but unfortunately I’m insane”  

If you’re looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com (100% proceeds go to education in Haiti via Project Medishare).

Email us: 4ThingsWithAmyBrown@gmail.com 

Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com