Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 



Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:


Grabbing your favorite coffee drink
Baking chocolate chip cookies
Hiking in the woods 
Reading a good book
Singing carpool karaoke 
Have a game night
Curling up by a fire
Learning something new 



What sounds fun to you?? Make a list! 



Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 



Other topics discussed:
Cooking for the holidays (links to Amy’s fav recipes below!)
Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
Do you feel stressed when trying to verify you're not a robot?? 
Amy’s picture frame TV doesn’t actually have a frame…
Amy bought Kat something inappropriate for her Bachelorette party on Etsy 
PTL = Praise the Lord 



Amy’s Recipes: 

Alabama Mac & Cheese

Cinnamon Rolls & Sausage Gravy

Sweet & Salty Grilled Cheese



Bonus quotes: 
“The future is going to be crazy” 
“Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” 
“I love the concept of being somebody’s peace, but unfortunately I’m insane”  



If you’re looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com (100% proceeds go to education in Haiti via Project Medishare).



Email us: 4ThingsWithAmyBrown@gmail.com


Have the day you need to have!!



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - <a href="https://www.instagram.com/p/CyoRQ2duNFo/?igshid=YjVjNjZkNmFjNg==">@steadfastcounseling </a>
 
Inspired by <a href="https://www.amazon.com/That-Sounds-Fun-Amateur-Falling/dp/0800738748">Annie Downs, “That Sounds Fun”</a>, Amy &amp; Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
 
<ul>
<li aria-level="1">Grabbing your favorite coffee drink</li>
<li aria-level="1">Baking chocolate chip cookies</li>
<li aria-level="1">Hiking in the woods </li>
<li aria-level="1">Reading a good book</li>
<li aria-level="1">Singing carpool karaoke </li>
<li aria-level="1">Have a game night</li>
<li aria-level="1">Curling up by a fire</li>
<li aria-level="1">Learning something new </li>
</ul>
 
What sounds fun to you?? Make a list! 
 
Amy &amp; Kat have fun playing <a href="https://www.instagram.com/reel/CvIiREkACko/">The Toast’s “When You Know The Words To The Song” Game </a>
 
Other topics discussed:
<ul>
<li aria-level="1">Cooking for the holidays (links to Amy’s fav recipes below!)</li>
<li aria-level="1">Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face</li>
<li aria-level="1">Do you feel stressed when trying to verify you're not a robot?? </li>
<li aria-level="1">Amy’s picture frame TV doesn’t actually have a frame…</li>
<li aria-level="1">Amy bought Kat something inappropriate for her Bachelorette party on Etsy </li>
<li aria-level="1">PTL = Praise the Lord </li>
</ul>
 
Amy’s Recipes: 
<a href="https://www.instagram.com/p/CSdGxzLstI-/?igshid=YjVjNjZkNmFjNg==">Alabama Mac &amp; Cheese</a>
<a href="https://www.instagram.com/reel/CmmnxP0J3pN/?igshid=YjVjNjZkNmFjNg==">Cinnamon Rolls &amp; Sausage Gravy</a>
<a href="https://www.instagram.com/reel/CzPZnI3umgN/?igshid=YjVjNjZkNmFjNg==">Sweet &amp; Salty Grilled Cheese</a>
 
Bonus quotes: 
<ul>
<li aria-level="1">“The future is going to be crazy” </li>
<li aria-level="1">“Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” </li>
<li aria-level="1">“I love the concept of being somebody’s peace, but unfortunately I’m insane”  </li>
</ul>
 
If you’re looking for gifts for the holidays that can be fun &amp; help with gratitude &amp; perspective- grab a <a href="https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0">4 Things Gratitude Journal</a> at <a href="https://www.theshopforward.com/collections/4-things">4Things.com </a>(100% proceeds go to education in Haiti via Project Medishare).
 
Email us: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> 
 Have the day you need to have!!
 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a28f37f8-076d-4801-aaec-b0b7012eb38f/transcript

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