Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares what you can do for just 10 minutes before bed to boost your sleep. 

Today’s Quotes:

“Turns out you can just buy a birthday cake anytime and eat it yourself. Nobody checks.”

(Kat reveals she likes the weirdest cakes ever) 

“He blocked me on everything, so I applied at his job..see you in the morning!” 

(Amy & Kat then share times they have acting a little crazy/emotional because of a guy)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy &amp; Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares what you can do for just 10 minutes before bed to boost your sleep. 
Today’s Quotes:
“Turns out you can just buy a birthday cake anytime and eat it yourself. Nobody checks.”
(Kat reveals she likes the weirdest cakes ever) 
“He blocked me on everything, so I applied at his job..see you in the morning!” 
(Amy &amp; Kat then share times they have acting a little crazy/emotional because of a guy)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard  (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1519a09-cf1e-43cf-b999-b21001735ff3/transcript

Amy’s diving into 4 things that all tie together perfectly for this time of year!

First Thing: creative ways to recharge during the holiday season.

Second Thing: tips for navigating the holidays when you're going through heartache.

Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.

Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy’s diving into 4 things that all tie together perfectly for this time of year!
First Thing: creative ways to recharge during the holiday season.
Second Thing: tips for navigating the holidays when you're going through heartache.
Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.
Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/81b4c45e-0e3a-4e58-b840-b22f00b6f217/transcript

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! 

QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) 

Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):



Angry - sing

Burned out - walk 

Overthinking - write

Anxious - breathe

Stressed - exercise 

Sad - gratitude

Lazy - cold shower

Impatient - reflect on progress 



Shout out to the UNHEARD episode. :) 

Have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! 
QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign) 
Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):
 
Angry - sing
Burned out - walk 
Overthinking - write
Anxious - breathe
Stressed - exercise 
Sad - gratitude
Lazy - cold shower
Impatient - reflect on progress 
 
Shout out to the UNHEARD episode. :) 
Have the day you need to have!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

How To Instantly Feel Better (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3bd92e54-37f4-4cc6-bda4-b22d00b591c6/transcript

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 

Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 

And here’s the episode Amy did with Danae last year! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. 
Here is the <a href="https://www.tiktok.com/@danaehays/video/7436935074924285226?_r=1&amp;_t=8rNFpUwNpGQ" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@danaehays/video/7436935074924285226?_r%3D1%26_t%3D8rNFpUwNpGQ&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw0IGbadhrjUMZjzNSXYh4xa">Danae Hays TikTok</a> if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!) 
And here’s <a href="https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/834-4-things-with-amy-brown-30156363/episode/tiktok-star-danae-hays-on-turning-121230717/&amp;source=gmail&amp;ust=1731647835818000&amp;usg=AOvVaw1Z1XzeOhmikKqgZ7Q6H7RU">the episode Amy did with Danae</a> last year! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a1e3822-de14-418a-92dc-b2280064bbe7/transcript

How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)

In 1 playlist(s)

4 Things with Amy Brown

Social links

Follow podcast

Recent clips