In order to create space for growth and alignment...we must shed things that no longer serve us.

FIRST THING: Amy reads a special email from a listener, Kristin, who shares an update on her eating disorder. Her story is a powerful reminder of how far we can come when we commit to growth.

SECOND THING: Amy's giving facial fitness a go as she takes a break from Botox (because she fears muscle atrophy!!) and she's just working out her face from videos on YouTube. Below are a few that she likes so far. As for Botox, she shares some tips on how to avoid muscle atrophy if you're still getting injections (which she likely will do again one day herself!)

10-Minute Exclusive Face Fitness Practice

5 min massage for changing your face! 

10 Minute Face Yoga To Do Each Evening To Lift And Firm The Skin

THIRD THING: Amy opens up about her personal decision to stop taking Adderall for ADHD and Spironolactone for her face. Medications like Adderall and Spironolactone have their place and can be highly effective, but it’s essential to evaluate their role in your life continually.

FOURTH THING: Amy shares a quote that fits the theme of today's episode. "Shedding is necessary. Letting go of what no longer serves us creates space for growth, for new things to flourish." -Unknown 

HOST: Amy Brown // RadioAmy.com // @RadioAmy