Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the '5th Thing' with Amy &amp; Kat!!! Ever wondered: “Don’t we all have feelings of anxiety &amp; depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.Best places to find more about Amy: <a href="RadioAmy.com">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39f5a6ef-4ee0-461c-840c-ae32008a276a/transcript

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 

Other Things Discussed:
Sneaky Weights
Keith Urban's Love Language
Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score
Poetry for Neanderthals
Email from a listener named Carol in Florida! 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat both share quotes in today's episode...one about living &amp; another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) 
Other Things Discussed:
<ul>
<li>Sneaky Weights</li>
<li>Keith Urban's Love Language</li>
<li>Judah &amp; the Lion's new album + the 5 stages of grief Body Keeps the Score</li>
<li>Poetry for Neanderthals</li>
<li>Email from a listener named Carol in Florida! </li>
</ul>
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71cca1c6-c6fd-4dff-9336-b169002d8140/transcript

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 



Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Mackenzie Porter // @mackenziepmusic

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife &amp; brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love:  “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.”  Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. 
 
Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘<a href="https://www.instagram.com/p/C6NeTP0uXfL/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NeTP0uXfL/?hl%3Den&amp;source=gmail&amp;ust=1714709258438000&amp;usg=AOvVaw3nAmTHtrebE_JwIdk2Maft">Nobody’s Born With a Broken Heart</a>’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media &amp; 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
GUEST: Mackenzie Porter // <a href="https://www.instagram.com/mackenziepmusic/">@mackenziepmusic</a>

The Power of Innocent Confidence & More with Mackenzie Porter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/33834a5f-08af-4d60-89f1-b16400444680/transcript

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!

Amy shares 2 quotes in this episode:

1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown

2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers 


HERE is the Aritzia satin blouse Amy talks about! 

Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share recent highs &amp; lows from their lives...this leads to convos about grace, humanity (the light &amp; dark side of it), cookies, '<a href="https://www.instagram.com/p/C6NIX3uOLMz/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6NIX3uOLMz/?hl%3Den&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw1f-0reJ_XiEuHfENoJWmn4">The Gayle Tuck</a>', how Amy's daughter wants a flip phone (so <a href="https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/" data-saferedirecturl="https://www.google.com/url?q=https://nypost.com/2024/04/04/lifestyle/meet-the-zoomers-ditching-their-iphones-for-flip-phones/&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2vuiXFxot7UZM7oLJX_GML">Gen Z</a> of her) and more!!
Amy shares 2 quotes in this episode:
1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
2. “Even if you’re on the right track, you will get run over if you just sit there.”  —Will Rogers  <a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE"></a>
<a href="https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html" data-saferedirecturl="https://www.google.com/url?q=https://www.aritzia.com/us/en/product/beso-satin-shirt/116035.html&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw3fBpcVOjmghXt6c6GUq9dE">HERE</a> is the Aritzia satin blouse Amy talks about! 
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found <a href="https://www.hilton.com/en/travel/articles/make-the-doubletree-cookie-recipe/" data-saferedirecturl="https://www.google.com/url?q=https://stories.hilton.com/food-beverage/static-doubletree-reveals-cookie-recipe&amp;source=gmail&amp;ust=1714532070399000&amp;usg=AOvVaw2YJQt6DW1pFbR6OtbqcXe4">HERE</a> (sharing this in the show notes because after he heard Amy &amp; Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Howdy: You're a Nutcase (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8c0fa3d-d727-4e0e-9b38-b16200390414/transcript

Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)

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