Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have heard, Amy and Lisa are releasing a mini-series “Outweigh: The Gray Area of Disordered Eating”, so to help get things started Amy decided to release this interview before the series to give you an idea of what is to come. In this episode the three ladies discuss what causes an addiction like disordered eating and how we can begin to work through these struggles. Amy gets into her own personal story We promise that you are not alone in this...the new series will be 4 episodes...each episode releasing over the 4 Saturdays in April. 

 

To Check out Katherine DeFatta's website Click Here!

(Episode 126)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have heard, Amy and Lisa are releasing a mini-series &ldquo;Outweigh: The Gray Area of Disordered Eating&rdquo;, so to help get things started Amy decided to release this interview before the series to give you an idea of what is to come. In this episode the three ladies discuss what causes an addiction like disordered eating and how we can begin to work through these struggles. Amy gets into her own personal story We promise that you are not alone in this...the new series will be 4 episodes...each episode releasing over the 4 Saturdays in April.&nbsp;
&nbsp;
To Check out Katherine DeFatta's website&nbsp;<a href="https://threecordstherapy.com/">Click Here!</a>
(Episode 126)
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39387e9f-bb38-48bf-b92d-ae3200a660e0/transcript

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 



Walker’s JCP Collection

Walker’s Non-Alcoholic ‘Fancy Like’ Beer 

Walker’s SAME DRUNK TOUR



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes

Singer, song-writer, philanthropist, husband &amp; dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy &amp; Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, &amp; more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 
 
Walker’s <a href="https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id=cat11100019245&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=paid%20search&amp;cid=paid%20search%7Cgoogle%7CG_BPLUS_Mens_General_GEO_CONTROL%7CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes&amp;utm_content=kwd-2307521333257&amp;utm_adgroupid=161916638345&amp;utm_keyword=jcpenney%20walker%20hayes&amp;utm_matchtype=e&amp;utm_device=c&amp;gad_source=1&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE&amp;gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id%3Dcat11100019245%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3Dpaid%2520search%26cid%3Dpaid%2520search%257Cgoogle%257CG_BPLUS_Mens_General_GEO_CONTROL%257CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes%26utm_content%3Dkwd-2307521333257%26utm_adgroupid%3D161916638345%26utm_keyword%3Djcpenney%2520walker%2520hayes%26utm_matchtype%3De%26utm_device%3Dc%26gad_source%3D1%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE%26gclsrc%3Daw.ds&amp;source=gmail&amp;ust=1716505285792000&amp;usg=AOvVaw0vDjM93UeAsJqYoF2QDxLb">JCP Collection</a> 
Walker’s <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF&amp;sig=AOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ&amp;q&amp;adurl&amp;ved=2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE&amp;nis=2&amp;dct=1" data-saferedirecturl="https://www.google.com/url?q=https://www.googleadservices.com/pagead/aclk?sa%3DL%26ai%3DDChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ%26ae%3D2%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE%26ohost%3Dwww.google.com%26cid%3DCAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF%26sig%3DAOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ%26q%26adurl%26ved%3D2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE%26nis%3D2%26dct%3D1&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw0-KOY_7REq-j1DBGJri19G">Non-Alcoholic ‘Fancy Like’ Beer </a>
Walker’s <a href="https://www.walkerhayes.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.walkerhayes.com/&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw38yilHG7qxV8xlae--4uYe">SAME DRUNK TOUR</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Walker Hayes // <a href="https://www.walkerhayes.com">walkerhayes.com</a> // <a href="https://www.instagram.com/walkerhayes/">@WalkerHayes</a>

Sobriety, Parenting, & Life Lessons with Walker Hayes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5290f578-88b3-4672-a2f0-b17900058dc1/transcript

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Relaxing Activities That Are Making You Anxious (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a6780262-f917-4fe9-8856-b1750033ae1a/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.doubleornothingtwostep.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C9744b42a775e4264c79208dc7122dccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638509641750352679%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=PK%2B63a6Z%2FE1%2B%2B4%2B34H8b17W41Ahua75fbGgmSRdJ354%3D&amp;reserved=0" data-outlook-id="219ba723-4efb-4bf8-ae8c-9cd18f65f0fd">https://www.doubleornothingtwostep.com/</a>

Perfecting the Turn (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61346683-2058-4107-b02f-b16c013b9b5b/transcript

An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating

In 1 playlist(s)

4 Things with Amy Brown

Social links

Follow podcast

Recent clips