From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! 



THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.”

Amy & Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life. 

Is walking really a marriage hack?? Amy shares the benefits & Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack &amp; more! 
 
THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.”
Amy &amp; Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life. 
Is walking really a marriage hack?? Amy shares the benefits &amp; Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29171e50-19c2-4e44-933d-b1e70048b34a/transcript

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help & more!

Today's Quote:

“The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris)

Fashion tips mentioned are from @bestyledco_...check out their page for all kinds of helpful content....Amy & Kat were watching all of their style tips...they also like @nextdoorlife & @velvetsedge for outfit ideas.

Hope you enjoy and have the day you need to have!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy &amp; Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help &amp; more!
Today's Quote:
“The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris)
Fashion tips mentioned are from <a href="https://www.instagram.com/bestyledco_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bestyledco_/&amp;source=gmail&amp;ust=1726629205568000&amp;usg=AOvVaw2PjTsYsv2OKH2yTWsGE-BZ">@bestyledco_</a>...check out their page for all kinds of helpful content....Amy &amp; Kat were watching all of their style tips...they also like <a href="https://www.instagram.com/nextdoorlife/">@nextdoorlife</a> &amp; <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> for outfit ideas.
Hope you enjoy and have the day you need to have!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Are Skinny Jeans Really Back In Style? (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4484861-1065-46b7-9432-b1ee00297eb1/transcript

It's an OG style 4 Things episode with Therapy Kat!

First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though??

Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for!

Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, You Need Therapy. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'! 

Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor Houston is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

It's an OG style 4 Things episode with Therapy Kat!
First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though??
Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for!
Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879">You Need Therapy</a>. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'! 
Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor <a href="https://www.instagram.com/houstontilley/">Houston</a> is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go!
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e95642a1-2a64-4c96-978d-b1e9006e8249/transcript

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being. 

Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. 

We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.

Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.

Books Dr. Lee Warren Has Written:

- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things HERE

- A Peek Under the Hood: A Brain Surgeon Looks at Life HERE

- and many more! Find them all HERE!

Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope HERE

Listen to Spiritual Brain Surgery HERE



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren

Did you know that we have 30,000 - 40,000 thoughts per day &amp; most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran &amp; author) is on to discuss our thoughts, our brain's response to trauma &amp; how finding solid ground during a time of suffering is imperative for our brain + overall well being. 
Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. 
We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.
Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.
Books Dr. Lee Warren Has Written:
- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things <a href="https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE&amp;qid=1725464232&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=ee8a49c7afcf5cfa84d1ab0d42e487d0&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding%3DUTF8%26dib_tag%3Dse%26dib%3DeyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE%26qid%3D1725464232%26sr%3D8-1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3Dee8a49c7afcf5cfa84d1ab0d42e487d0%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725591354681000&amp;usg=AOvVaw1VLbeB1vtnJqea-uBeVMa5">HERE</a>
- A Peek Under the Hood: A Brain Surgeon Looks at Life <a href="https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding=UTF8&amp;pd_rd_w=tq4am&amp;content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_r=134-6252630-2259559&amp;pd_rd_wg=ufvg2&amp;pd_rd_r=9f577ef6-148e-4017-af88-09a6cff818c9&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=3c3c78f334aba6ec485594cbd861116d&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding%3DUTF8%26pd_rd_w%3Dtq4am%26content-id%3Damzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba%26pf_rd_p%3Df76d456a-cb0d-44de-b7b0-670c26ce80ba%26pf_rd_r%3D134-6252630-2259559%26pd_rd_wg%3Dufvg2%26pd_rd_r%3D9f577ef6-148e-4017-af88-09a6cff818c9%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3D3c3c78f334aba6ec485594cbd861116d%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw3B_xFWORlhAn0P_tWFsg7I">HERE</a>
- and many more! Find them all <a href="https://wleewarrenmd.com/books/">HERE</a>!
Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope <a href="https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw3QS64b2v4Jo0CQzuoWnghA">HERE</a>
Listen to Spiritual Brain Surgery <a href="https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw357RgbmAPl_WduBaYMt6KI">HERE</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Dr. Lee Warren // <a href="https://wleewarrenmd.com">wleewarrenmd.com</a> // <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>

Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c338e372-a723-4c1f-986e-b1e1016cf13e/transcript

Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)

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