“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!

Hope you enjoy and have the day you need to have!

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy &amp; Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!
Hope you enjoy and have the day you need to have!
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
And more Kat: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>  <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> 
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater <a href="https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904">HERE</a>!

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a297a8b1-4bc4-4b3d-acd7-afcb00283cc6/transcript

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.

Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)

Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.

Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A, and helping people gain clarity on their purpose and meaning. 



The Jim Kwik Brain Gym Video Amy Has Been Doing



Amanda's Blog on Address Numerology



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology



Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. 

Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) &amp; that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out <a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">Amanda's Live 'Soul Sessions' Podcast Event (</a><a href="https://soulpathology.com/tickets" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/tickets&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw32pgCXttPlVMPlBroNpQVL">May 7th)</a> for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&amp;A, and helping people gain clarity on their purpose and meaning. 
 
<a href="https://www.youtube.com/watch?v=KVm5QuXSxxA" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DKVm5QuXSxxA&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw1IrbqQ1fcwaM5Hl37nptC4">The Jim Kwik Brain Gym Video Amy Has Been Doing</a> 
 
<a href="https://soulpathology.com/address-numerology-101/" data-saferedirecturl="https://www.google.com/url?q=https://soulpathology.com/address-numerology-101/&amp;source=gmail&amp;ust=1714102945802000&amp;usg=AOvVaw2qWAV25KVkAeDPJVwyoMZp">Amanda's Blog on Address Numerology</a> 
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Amanda Reiger Green // SoulPathology.com // <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>
 
Amanda  is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives. Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services.  She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a5a0ee9-fd9a-4db2-9023-b15d004a6410/transcript

Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!

Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts!

Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts!

Introducing: A Really Good Cry with Radhi Devlukia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/431226c1-2ea4-48a2-96b0-b15b011a0299/transcript

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!

Have the day you need to have! 


PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE

Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!

Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch) 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) &amp; they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!
Have the day you need to have! 
 PRE-ORDER Ally Fallon's Book 'Write Your Story' <a href="https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw3JfjmLtKl2quCpeyvdAy36">HERE</a>
Watch Shaboozey's music video for 'A Bar Song' <a href="https://www.youtube.com/watch?v=t7bQwwqW-Hc" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dt7bQwwqW-Hc&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw09gcbr1K8dFjv5wnCcbXhM">HERE</a> &amp; you'll for sure get addicted to this song like Amy!
Check out Leigh Hetherington Music <a href="https://www.youtube.com/@LeighHetheringtonMusic" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@LeighHetheringtonMusic&amp;source=gmail&amp;ust=1713929605521000&amp;usg=AOvVaw2yh_0rJ9HYnH3A1YTbSIzE">HERE</a> (the woman that came up to Amy while eating lunch)  
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

It All Makes Sense Now…Kinda (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cfa901a-36cf-4d48-a081-b15b005ce445/transcript

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

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