“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!

Hope you enjoy and have the day you need to have!

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy &amp; Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!
Hope you enjoy and have the day you need to have!
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com 
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
And more Kat: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>  <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> 
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater <a href="https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904">HERE</a>!

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a297a8b1-4bc4-4b3d-acd7-afcb00283cc6/transcript

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