This episode is hosted by Shy Ganglani - a poet and stand-up comedian working professionally as a copywriter, and Hawraa Kash - a spoken word poet, MC and HR professional.

Hawraa and Shy preview their upcoming event presented by Vibe Union - Poets for Palestine a fundraising event for PARA Foundation. They speak about poetry as a form of resitance, and resilience. 

Transcript Available Here: 

To share your story, contact Rebecca at [podcasts@3ZZZ.com.au]

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

This episode is hosted by Shy Ganglani - a poet and stand-up comedian working professionally as a copywriter, and Hawraa Kash - a spoken word poet, MC and HR professional.
Hawraa and Shy preview their upcoming event presented by <a href="https://www.vibeunion.com.au/">Vibe Union</a> - Poets for Palestine a fundraising event for <a href="https://para.org.au/">PARA Foundation</a>. They speak about poetry as a form of resitance, and resilience. 
Transcript <a href="https://www.3zzz.com.au/news/poetry-as-resilience-hawraa-amp-shy/(opens%20in%20a%20new%20tab)">Available Here: </a>
To share your story, contact Rebecca at [<a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au]</a>
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

 

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.
&nbsp;

Stories of Community Resilience

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.

Poets For Palestine: Hawraa Kash

Marker 01

This audio-story featuring Esther Simbi was produced by Carey Scheer, for the Purple Orange Podcast and is re-shared with permission. Purple Orange is an organisation whose mission is to create a fair world for people with disability.

Esther Simbi speaks to Carey Scheer. Esther contracted polio as a young child, and then went on to live 19 years in a Ugandan refugee camp before being resettled in Australia. She thought coming to Australia meant she was finally free, but then she discovered that her culture's negative you of disability followed her across the ocean. She had to stand up to stigma and shame to find her true freedom. Now she helps other migrants with disability do the same.

A content warning that this episode discusses discrimination and bullying of a person with a disability. 

Transcript available here.

Find The Purple Orange Podcast on Spotify,Apple podcasts or on their website. www.purpleorange.org.au

To learn more about Esther's organisation, head to https://www.ziondisabilityservices.org.au

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

This audio-story featuring Esther Simbi was produced by Carey Scheer, for the <a href="http://www.purpleorange.org.au">Purple Orange Podcast </a>and is re-shared with permission. Purple Orange is an organisation whose mission is to create a fair world for people with disability.
Esther Simbi speaks to Carey Scheer. Esther contracted polio as a young child, and then went on to live 19 years in a Ugandan refugee camp before being resettled in Australia. She thought coming to Australia meant she was finally free, but then she discovered that her culture's negative you of disability followed her across the ocean. She had to stand up to stigma and shame to find her true freedom. Now she helps other migrants with disability do the same.
A content warning that this episode discusses discrimination and bullying of a person with a disability. 
Transcript <a href="https://www.3zzz.com.au/news/the-burden-of-low-expectations-changing-the-perception-of-disability-stigma-across-cultures/(opens%20in%20a%20new%20tab)">available here.</a>
Find The Purple Orange Podcast on <a href="https://open.spotify.com/show/6azkcwBlXfjOldNcZz3nJ2?si=e4e9af49426e4940">Spotify,</a> <a href="https://podcasts.apple.com/us/podcast/the-purple-orange-podcast/id1583682483">Apple</a> podcasts or on their website. <a href="https://aus01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.purpleorange.org.au%2F&amp;data=05%7C02%7CPodcasts%403zzz.com.au%7Ca381f5f1179f47d1171208dc6fdbeefd%7Cedde0d12a1774296855614f0939b26c4%7C0%7C0%7C638508238807967845%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C40000%7C%7C%7C&amp;sdata=YvXSMSRFzd%2FM3u2NpoGoQKrSOqXhi3niZr0X%2FB%2FNBFU%3D&amp;reserved=0" data-auth="Verified" data-loopstyle="linkonly" data-linkindex="0">www.purpleorange.org.au</a>
To learn more about Esther's organisation, head to <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ziondisabilityservices.org.au%2F&amp;data=05%7C02%7CPodcasts%403zzz.com.au%7Ca381f5f1179f47d1171208dc6fdbeefd%7Cedde0d12a1774296855614f0939b26c4%7C0%7C0%7C638508238807980122%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C40000%7C%7C%7C&amp;sdata=4WVXWtfWii1R4IrhwkMk3t7IQTfD5fTvUTus9P0961w%3D&amp;reserved=0" data-auth="Verified" data-loopstyle="linkonly" data-linkindex="1">https://www.ziondisabilityservices.org.au</a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

The Burden of Low Expectations; Challenging Disability Stigma Across Cultures: Esther Simbi

Multi hyphenate creative talent, Shy Ganglani speaks with Ruhee Meghani.

Shy is a professional copy-writer, a comedian and poet - just a few of her talents!

Together they discuss, trying to 'blend in' to culture, and then finding connection and friendships through authentic interests and community spaces.

Shy and Ruhee also critique the concept of "resilience" and how it is often applied to migrants and cultural groups as an expectation.

About Ruhee: Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.

Episode Transcript Available Here:

You can follow all of Ruhee's latest work here: 

LinkedIn: 
https://www.linkedin.com/company/allied-collective/

About Shy: 

Follow Shy on Instagram @shyreesays and her website https://www.shyaireganglani.com/

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Multi hyphenate creative talent, Shy Ganglani speaks with Ruhee Meghani.
Shy is a professional copy-writer, a comedian and poet - just a few of her talents!
Together they discuss, trying to 'blend in' to culture, and then finding connection and friendships through authentic interests and community spaces.
Shy and Ruhee also critique the concept of "resilience" and how it is often applied to migrants and cultural groups as an expectation.
About Ruhee: Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.
Episode Transcript <a href="https://www.3zzz.com.au/news/why-i-hate-the-word-resilience-shy-ganglani/">Available Here:</a>
You can follow all of Ruhee's latest work here: 
LinkedIn:  <a href="https://www.linkedin.com/company/allied-collective/">https://www.linkedin.com/company/allied-collective/</a>
About Shy: 
Follow Shy on Instagram @shyreesays and her website <a href="https://www.shyaireganglani.com/">https://www.shyaireganglani.com/</a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Why I Hate The Word 'Resilience': Shy Ganglani

Mental health & wellness is often associated with having strong relationships. On this heart warming episode, Renu Tiwary from 3ZZZ interviews Marina Maese Provencio, Laura Valles-Salas and Martha Cota about their friendship spanning decades. Here is a story of three 'amigos' who have been friends since kindergarten and still going strong. They are aiming to enjoy the later years of their life travelling and being together. What is it that makes this friendship keep going like new? Marina, Laura and Martha reminisce about the good times and wish more of the same.

Transcript available here. 

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Mental health &amp; wellness is often associated with having strong relationships. On this heart warming episode, Renu Tiwary from 3ZZZ interviews Marina Maese Provencio, Laura Valles-Salas and Martha Cota about their friendship spanning decades. Here is a story of three 'amigos' who have been friends since kindergarten and still going strong. They are aiming to enjoy the later years of their life travelling and being together. What is it that makes this friendship keep going like new? Marina, Laura and Martha reminisce about the good times and wish more of the same.
Transcript <a href="https://www.3zzz.com.au/news/lifelong-friendships-marina-laura-martha/">available here. </a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Poets For Palestine: Hawraa Kash

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