Mental health & wellness is often associated with having strong relationships. On this heart warming episode, Renu Tiwary from 3ZZZ interviews Marina Maese Provencio, Laura Valles-Salas and Martha Cota about their friendship spanning decades. Here is a story of three 'amigos' who have been friends since kindergarten and still going strong. They are aiming to enjoy the later years of their life travelling and being together. What is it that makes this friendship keep going like new? Marina, Laura and Martha reminisce about the good times and wish more of the same.

Transcript available here. 

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Mental health &amp; wellness is often associated with having strong relationships. On this heart warming episode, Renu Tiwary from 3ZZZ interviews Marina Maese Provencio, Laura Valles-Salas and Martha Cota about their friendship spanning decades. Here is a story of three 'amigos' who have been friends since kindergarten and still going strong. They are aiming to enjoy the later years of their life travelling and being together. What is it that makes this friendship keep going like new? Marina, Laura and Martha reminisce about the good times and wish more of the same.
Transcript <a href="https://www.3zzz.com.au/news/lifelong-friendships-marina-laura-martha/">available here. </a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

 

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities. 
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.
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Stories of Community Resilience

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.

This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.

This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact podcasts@3zzz.com.au.

During times of crisis, community resilience is put to its greatest test, and history has shown that diverse communities are more resilient than mono-cultural communities.
This anthology podcast series showcases real stories of how multicultural communities in Melbourne are supporting each other throughout tough times such as the coronavirus pandemic.
This project will build the capacity of communities to engage in constructive dialogue with the media as a means of addressing local challenges and create another pathway into media for culturally and linguistically diverse journalists and media makers. To participate in Stories of Community Resilience, please contact <a href="mailto:podcasts@3zzz.com.au">podcasts@3zzz.com.au</a>.

Lifelong Friendships: Marina Maese Provencio, Laura Valles-Salas, Martha Cota

Multi hyphenate creative talent, Shy Ganglani speaks with Ruhee Meghani.

Shy is a professional copy-writer, a comedian and poet - just a few of her talents!

Together they discuss, trying to 'blend in' to culture, and then finding connection and friendships through authentic interests and community spaces.

Shy and Ruhee also critique the concept of "resilience" and how it is often applied to migrants and cultural groups as an expectation.

About Ruhee: Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.

Episode Transcript Available Here:

You can follow all of Ruhee's latest work here: 

LinkedIn: 
https://www.linkedin.com/company/allied-collective/

About Shy: 

Follow Shy on Instagram @shyreesays and her website https://www.shyaireganglani.com/

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Multi hyphenate creative talent, Shy Ganglani speaks with Ruhee Meghani.
Shy is a professional copy-writer, a comedian and poet - just a few of her talents!
Together they discuss, trying to 'blend in' to culture, and then finding connection and friendships through authentic interests and community spaces.
Shy and Ruhee also critique the concept of "resilience" and how it is often applied to migrants and cultural groups as an expectation.
About Ruhee: Ruhee Meghani is an inclusive facilitator and public speaker with over 12 years of teaching and facilitating experience. To support others in their learning journey, Allied Collective was founded to solve the need for impactful, inclusive, and accessible training. Today, Ruhee combines these insights with years of experience in teaching to provide clients with engaging workshops, training, and facilitation.
Episode Transcript <a href="https://www.3zzz.com.au/news/why-i-hate-the-word-resilience-shy-ganglani/">Available Here:</a>
You can follow all of Ruhee's latest work here: 
LinkedIn:  <a href="https://www.linkedin.com/company/allied-collective/">https://www.linkedin.com/company/allied-collective/</a>
About Shy: 
Follow Shy on Instagram @shyreesays and her website <a href="https://www.shyaireganglani.com/">https://www.shyaireganglani.com/</a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Why I Hate The Word 'Resilience': Shy Ganglani

Award winning authors Daisy and Kabinga, discuss the book "C.O.N.F.R.O.N.T" Recently authored by Kabinga, the book is intended as a guide to help those to reclaim their life after experiencing trauma. Daisy and Kabinga share their experiences from the perspective of navigating this challenge as migrants, and share empowering methods to work through trauma. 

Content Warning: Discussion of family abuse, emotional abuse, assault. Help is available at 1800 RESPECT and for crisis support, Lifeline phone 13 11 14. 

Transcript available here. 

Follow Daisy Wu LinkedIn 

Follow Kabinga LinkedIn

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

Award winning authors Daisy and Kabinga, discuss the book <a href="https://www.booktopia.com.au/c-o-n-f-r-o-n-t--kabinga-c-mazaba/book/9780645466386.html">"C.O.N.F.R.O.N.T</a>" Recently authored by Kabinga, the book is intended as a guide to help those to reclaim their life after experiencing trauma. Daisy and Kabinga share their experiences from the perspective of navigating this challenge as migrants, and share empowering methods to work through trauma. 
Content Warning: Discussion of family abuse, emotional abuse, assault. Help is available at <a href="https://www.1800respect.org.au/?utm_source=Google+Hotline+DV+One+Box&amp;utm_medium=search&amp;utm_campaign=DV+One+Box&amp;utm_id=GHOB&amp;utm_term=domestic+violence">1800 RESPECT</a> and for crisis support, <a href="https://www.lifeline.org.au/">Lifeline</a> phone 13 11 14. 
Transcript available<a href="https://www.3zzz.com.au/news/overcoming-self-limiting-beliefs-kabinga-mazaba/"> here. </a>
Follow Daisy Wu <a href="https://www.linkedin.com/in/daisy-wu-b02749145/">LinkedIn </a>
Follow Kabinga <a href="https://www.linkedin.com/in/kabingamazaba/">LinkedIn</a>
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Overcoming Self-Limiting Beliefs: Kabinga Mazaba

This episode is presented in the Spanish language, by 3ZZZ Broadcasters Nancy, and Hernan. 

Nancy and Hernan discuss the importance of maintaining language through generations. A transcript in Spanish is available here, with English translation. 

To share your story, contact Rebecca at podcasts@3ZZZ.com.au

Intro and outro music by Gregor Quendel under a Creative Commons Attribution licence

3ZZZ Stories of Community Resilience is proudly supported by the Community Broadcasting Foundation.

This episode is presented in the Spanish language, by 3ZZZ Broadcasters Nancy, and Hernan. 
Nancy and Hernan discuss the importance of maintaining language through generations. A transcript in Spanish <a href="https://www.3zzz.com.au/news/the-importance-of-maintaining-language-nancy-caceres-hernan-moreno/">is available here, </a>with English translation. 
To share your story, contact Rebecca at <a href="mailto:podcasts@3ZZZ.com.au">podcasts@3ZZZ.com.au</a> 
Intro and outro music by <a href="https://freesound.org/people/GregorQuendel/sounds/555995/">Gregor Quendel</a> under a <a href="https://creativecommons.org/licenses/by/3.0/">Creative Commons Attribution licence</a>
3ZZZ Stories of Community Resilience is proudly supported by the <a href="https://cbf.org.au/">Community Broadcasting Foundation</a>.

Lifelong Friendships: Marina Maese Provencio, Laura Valles-Salas, Martha Cota

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