Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Highlights

3AW Breakfast with Ross and Russel

Victorian researchers test whether we can eat and exercise ourselves into good mental health

3AW Breakfast with Ross Stevenson & Russel Howcroft - Tue 21 Jul, 2026 - Highlights

Department of Art History and Film Studies at the University of Sydney Dr Bruce Isaacs joined Ross Stevenson and Russel Howcroft to discuss the Hollywood blockbuster film 'The Odyssey'.

Department of Art History and Film Studies at the University of Sydney Dr Bruce Isaacs joined Ross Stevenson and Russel Howcroft to discuss the Hollywood blockbuster film 'The Odyssey'.

A breakdown into what makes 'The Odyssey' so popular

Senior Associate in Grattan Institute's Economic Prosperity and Democracy Program Matt Bowes joined Ross Stevenson and Russel Howcroft to discuss the growing trend of Victorians increasingly open to buying property with friends, family or multiple generations.

Senior Associate in Grattan Institute's Economic Prosperity and Democracy Program Matt Bowes joined Ross Stevenson and Russel Howcroft to discuss the growing trend of Victorians increasingly open to buying property with friends, family or multiple generations.

Victorian researchers test whether we can eat and exercise ourselves into good mental health

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3AW Breakfast with Ross and Russel

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