Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Highlights

3AW Breakfast with Ross and Russel

Victorian researchers test whether we can eat and exercise ourselves into good mental health

Emilia headed out to Berwick this week!

The vibrant New York-inspired restaurant that featured on the Rumour File!

Ross and Russ have crowned their 2025 Rumour File of the Year winner!

Ross and Russ have crowned their 2025 Rumour File of the Year winner!

RUMOUR FILE: 2025 winner receives his Mercedes-Benz!

The most anticipated segment of the year is here, Damian Tardio reveals his top 10 sound effects of 2025. 

The most anticipated segment of the year is here, Damian Tardio reveals his top 10 sound effects of 2025.&nbsp;

Victorian researchers test whether we can eat and exercise ourselves into good mental health

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3AW Breakfast with Ross and Russel

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