Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Highlights

3AW Breakfast with Ross and Russel

Victorian researchers test whether we can eat and exercise ourselves into good mental health

Sly of the Underworld had some tales to tell, and called for ex-Victoria Police members to share their own stories!

Sly of the Underworld had some tales to tell, and called for ex-Victoria Police members to share their own stories!

Why Sly called for talkback from ex-Victoria Police members

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3AW Breakfast with Ross Stevenson & Russel Howcroft - Wed 18 Mar, 2026 - Highlights

As mentioned on the Rumour File earlier in the week, Crown Resorts is set to slash 200 jobs at their Melbourne casino. 

As mentioned on the Rumour File earlier in the week, Crown Resorts is set to slash 200 jobs at their Melbourne casino.&nbsp;

Victorian researchers test whether we can eat and exercise ourselves into good mental health

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3AW Breakfast with Ross and Russel

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