Ross Stevenson and Russel Howcroft had to check how they compared on this simple fitness test.

Ross Stevenson and Russel Howcroft had to check how they compared on this simple fitness test.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Highlights

3AW Breakfast with Ross and Russel

3AW On-Demand

Ross and Russ complete a fitness test live on air!

 Swinburne University research fellow, Dr Christian Brakenridge, joined Ross and Russ.

&nbsp;Swinburne University research fellow, Dr Christian Brakenridge, joined Ross and Russ.

How office workers can boost muscle activity while at work

Victorian Alcohol and Drug association head of policy and practice Scott Drummond joined Ross Stevenson and Russel Howcroft to discuss two Carlton players who were taken to hospital following a wild night of partying.

Victorian Alcohol and Drug association head of policy and practice Scott Drummond joined Ross Stevenson and Russel Howcroft to discuss two Carlton players who were taken to hospital following a wild night of partying.

Two Carlton players treated in hospital following alleged drug incident

Entertainment reporter Peter Ford has shared his thoughts on recent reports surrounding former Today Show host Sarah Abo.

Entertainment reporter Peter Ford has shared his thoughts on recent reports surrounding former Today Show host Sarah Abo.

Ross and Russ complete a fitness test live on air!

In 3 playlist(s)

3AW Breakfast with Ross and Russel

Social links

Follow podcast

Recent clips