



How office workers can boost muscle activity while at work
Swinburne University research fellow, Dr Christian Brakenridge, joined Ross and Russ.

Tom Elliott clashes with Ageing Victoria Council CEO over driving regulations
Council on the Ageing Victoria and Seniors Rights Victoria chief executive Ben Rogers joined Tom Elliott to discuss the potential implementation of NSW's system monitoring the regulation of older drivers in Victoria.

The latest on Carlton's hospitalised players & every trade left to go down
Meg McDonald and Mark Stevens are here with the latest AFL news with just three days left in the 2026 Trade Period. We have all the details on the ongoing situation at Carlton, as well as the state of play with all the remaining names that look to be on the move.

Two Carlton players treated in hospital following alleged drug incident
Victorian Alcohol and Drug association head of policy and practice Scott Drummond joined Ross Stevenson and Russel Howcroft to discuss two Carlton players who were taken to hospital following a wild night of partying.

'Not a good look': Tony Jones shares thoughts on Carlton players and alleged drug use
Tony Jones joined Tom Elliott to discuss the news over the weekend.

Tony Moclair chats with Colin Hay, Scottish-Australian, musician, singer, songwriter.
Men At Work Headline shows and for Red Hot Summer Tour.

Anthony Albanese 'on the edge of desperate' in social media comedy skit
Long-time political strategist and marketing expert Toby Ralph joined Tom Elliott to discuss a comedy skit featuring Prime Minister Anthony Albanese and the impact this has for his image.

'I do think it's true': Peter Ford weighs in on reports surrounding Sarah Abo
Entertainment reporter Peter Ford has shared his thoughts on recent reports surrounding former Today Show host Sarah Abo.

Proposal could see residential households subsidising EV charging cost
Energy market consultancy Nexa Advisory founder Stephanie Bashir joined Tom Elliott to discuss a plan to force residential households to pay for electric vehicle charging infrastructure.

3AW Breakfast in 30 minutes - Mon 12 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel Howcroft