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Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am.

The daily podcast and best segments from their program are uploaded right here.

Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.

3AW Breakfast with Ross and Russel - Full Show

3AW Breakfast with Ross and Russel

3AW Breakfast with Mark Allen & Russel Howcroft - Fri 09 Oct, 2026

All the highlights from 3AW Breakfast with Mark Allen and Russel Howcroft

All the highlights from 3AW Breakfast with Mark Allen and Russel Howcroft

3AW Breakfast in 30 minutes - Fri 09 Oct, 2026

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Melbourne local Mitch Rogers was able to win the gold medal at the 2026 Jiu-Jitsu World Championship in Japan.

Rumour confirmed: Melburnian crowned Jiu-Jitsu World Champion

Kara Monssen joined Mark Allen and Russel Howcroft to discuss her experience at her recent most thrilling find in Melbourne's outer south-east.

Kara Monssen joined Mark Allen and Russel Howcroft to discuss her experience at her recent most thrilling find in Melbourne's outer south-east.

3AW Breakfast with Mark Allen & Russel Howcroft - Fri 09 Oct, 2026

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3AW Breakfast with Ross and Russel

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