Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/