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In this first episode, we talk about the Sukh Aasan, which is also called Easy Pose in English. This is a basic pose and is the foundation for all sitting yoga poses. 

Follow us as we take you through this journey of healing and relaxation.

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In this first episode, we talk about the Sukh Aasan, which is also called Easy Pose in English. This is a basic pose and is the foundation for all sitting yoga poses.&nbsp;
Follow us as we take you through this journey of healing and relaxation.
<a href="https://chimesradio.com">https://chimesradio.com&nbsp;</a>&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.

We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.

Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: http://onelink.to/8uzr4g

Visit our website to know more: https://chimesradio.com 

Connect with us on our social handles to get all content updates:
https://www.instagram.com/vrchimesradio/ 
https://www.facebook.com/chimesradio

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g</a>
Visit our website to know more: <a href="https://chimesradio.com">https://chimesradio.com </a> 
Connect with us on our social handles to get all content updates: <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/ </a>  <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio</a>
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>

Yogshala - Yoga Ki Paathshala

Sukhasan (Easy Pose)

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>&nbsp;&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Ardh Pawanmukatasan (One Leg Wind Release Pose)

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio 

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Setu Bandh Sarwangasan (Bridge Pose)

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Sukhasan (Easy Pose)

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Yogshala - Yoga Ki Paathshala

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