Yogshala - Yoga Ki PaathshalaYogshala - Yoga Ki Paathshala

Ardh Pawanmukatasan (One Leg Wind Release Pose)

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Yogshala - Yoga Ki Paathshala

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and intr 
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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

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  1. Yogshala - Yoga Ki Paathshala

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Yogshala - Yoga Ki Paathshala

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy 
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