Have you lost yourself in motherhood?

In this inspiring episode, Mel Ohana shares her thoughts with Jo on the 7 Pillars of Motherhood - a practical pathway that helps mums reconnect with themselves so they can show up for their children with more calm, confidence, and joy. 

Jo and Mel chat about why self-care isn't selfish, how to move beyond overwhelm, and the simple steps that can help transform your experience of motherhood, and that of your whole family.

Connect with Mel Ohana 

Instagram: meetmelissaohana

Facebook: Melissa Ohana