Wellness Valley
Wellness Valley
Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life’s challenges while weaving in holistic, spiritual, and healing practices. Through real stories, honest conversations, and gentle guidance, you’ll discover insight…
Wellness Valley 10-July-2026
1:59:59
From Yass to Ghana: A Drumming Journey with Kath Kovac
Jo welcomes Kath Kovac back into the Yass FM studio for another inspiring conversation about the power of rhythm, connection and creativity. In this episode, Kath shares her recent adventures on a drumming retreat in Ghana, the cultural experience of learning traditional African rhythms, and why d…
38:13
Wellness Valley 3-July-2026
2:00:00
The Hidden World of Australia's Native Orchids with Nita Wheeler
Jo chats with Nita Wheeler, a passionate Australian Native Orchid expert, and Michelle Whitters from the Yass & District Garden Club to explore the fascinating world of Australia's native orchids. Nita shares insights into the native orchid species found in the Yass Valley, how to grow them, the …
37:07
The Secret to Becoming the Calm, Connected Mum with Mel Ohana
Have you lost yourself in motherhood? In this inspiring episode, Mel Ohana shares her thoughts with Jo on the 7 Pillars of Motherhood - a practical pathway that helps mums reconnect with themselves so they can show up for their children with more calm, confidence, and joy. Jo and Mel chat about …
33:29
Wellness Valley 26-June-2026
1:59:59
Wellness Valley 19-June-2026
1:59:59
Why Everyone's Knitting in Public this Weekend?
Jo chats with Jayne Hines and Wendy Flannery from the Yass Spinners, Weavers, Knitters and Crocheters group about the joy of yarn craft, the friendships formed, and the upcoming World Wide Knit and Crochet in Public Day taking place in Yass. Find out why knitting, crochet, spinning and weaving are…
18:29
Wellness Valley 12-June-2026
2:00:00
World Environment Day: How Landcare is Helping Our Landscapes Bounce Back
What if the key to drought resilience is already beneath our feet? For World Environment Day, we catch up with Sarah McGrath from Yass Area Network of Landcare Groups to explore the practical strategies helping local landscapes hold more water and build long-term resilience. Following the recent L…
18:41