Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

Fix Your Metabolism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f7bfb8b-908c-4bfb-aebc-ae31000337d9/transcript

Wednesday January 9th, 2019

As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at TheWorstAnthony@gmail.com or hit me up on Instagram @WorstAnthony

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Wednesday January 9th, 2019 As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at <a href="mailto:TheWorstAnthony@gmail.com">TheWorstAnthony@gmail.com</a> or hit me up on Instagram @WorstAnthony

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Wednesday January 9th, 2019As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at TheWorstAnthony@gmail.com or hit me up on Instagram @WorstAnthony

Kick Off Your Year with Easy Wins

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3348bd1-429b-4c9e-8d03-ae31000337e0/transcript

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

WorkoutWednesday: Noah Neiman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04ad3434-c5c8-459d-8bc9-ae3100033b6d/transcript

Wednesday, April 18 2018

    Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Wednesday, April 18 2018 Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Wednesday, April 18 2018    Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

Workout Wednesday: Finally Get Your Ass to Sleep!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/711b851a-e2f7-4971-adcc-ae3100038a17/transcript

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

Workout Wednesday: Shaun T

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27182d10-c550-4aaa-89fb-ae3100038f32/transcript

March 21, 2018
William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

March 21, 2018 William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

March 21, 2018William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

Workout Wednesday: Exercise Your Brain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/26105258-525c-495c-939f-ae310003bc43/transcript

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal.

Workout Wednesday: Do Less, Eat Dessert... Lose Weight?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0b3a6baf-4d47-4ed7-ad91-ae310003d12e/transcript

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in  our diets are almost endless and there are some simple hacks to make the transition easier.  Give this podcast a listen and take some of the lessons along with you in your journey.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in our diets are almost endless and there are some simple hacks to make the transition easier. Give this podcast a listen and take some of the lessons along with you in your journey.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in  our diets are almost endless and there are some simple hacks to make the transition easier.  Give this podcast a listen and take some of the lessons along with you in your journey.

Workout Wednesday: The Sugar Problem

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f48af36-180b-433b-bdb2-ae3100040efd/transcript

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast.

Workout Wednesday: Can Hemp Help?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff481ab3-7569-403f-8692-ae3100041696/transcript

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout.

 Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout.

Workout Wednesday: Intro to Tabata

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1425fc9e-d3c2-43a7-a87e-ae3100042b07/transcript

Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.

Workout Wednesday with Anthony

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