To start 2022 off right, Sophia discusses a few charitable organizations that can use your donations or volunteer time to make a difference!

To start 2022 off right, Sophia discusses a few charitable organizations that can use your donations or volunteer time to make a difference!

Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.

Work in Progress with Sophia Bush

Progress Report #8: Giving Back 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9d4f394-601f-4979-bca4-aed700f52958/transcript

What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.

Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.

What if a few small&nbsp;changes&mdash;like how much vitamin D or fiber you&rsquo;re getting&mdash;could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr.&nbsp;Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom. Learn more about Dr Mary Claire Haver's book "The New Perimenopause" <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbookshop.org%2Fp%2Fbooks%2Fthe-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-mary-claire-haver-md%2F41974dd97a75ba41%3Fean%3D9780593736616%26next%3Dt&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8b9b600da6b442d07ce708de9509f0aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639112067086802171%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GY3Ke5a7V%2FRlAfi3wcJIFbh3DvZRDwQ%2BMxnazbZGOG4%3D&amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="7343f4a6-a9b7-4af0-b71b-e0a4d8c3902b">here</a>.

BONUS: Dr. Mary Claire Haver

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86ea40a5-89bd-4091-aece-b4260062481d/transcript

Hot flashes? Brain fog? Itchy ears? The symptoms so many women are told to “push through” or shrug off may actually be signals of a major biological transition we’ve barely been taught to understand.

Best-selling author Dr. Mary Claire Haver breaks down the hidden chaos of perimenopause and why millions of women are being misdiagnosed or dismissed. 

Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.

Hot flashes? Brain fog? Itchy ears?&nbsp;The symptoms so many women are told to &ldquo;push through&rdquo; or shrug off may actually be signals of a major biological transition we&rsquo;ve barely been taught to understand. Best-selling author Dr.&nbsp;Mary Claire Haver&nbsp;breaks down the hidden chaos of perimenopause and why millions of women are being misdiagnosed or dismissed.&nbsp; Learn more about Dr Mary Claire Haver's book "The New Perimenopause" <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbookshop.org%2Fp%2Fbooks%2Fthe-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-mary-claire-haver-md%2F41974dd97a75ba41%3Fean%3D9780593736616%26next%3Dt&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8b9b600da6b442d07ce708de9509f0aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639112067086776740%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=j%2FEXewvlLN63c4%2Fj1RHIxaHjlqTWQlmQaJ8YcNWaO9c%3D&amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="c9483651-883b-429d-ba2b-58c62b8cc0a4">here</a>.

Dr. Mary Claire Haver

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b05973d5-ac8b-4586-8a89-b426005f98d1/transcript

What if the most dangerous threat to democracy isn’t hidden — but unfolding in plain sight? Sophia and Congressman Ro Khanna connect the dots between the Epstein files, ICE abuses, and voter suppression, arguing these aren’t isolated crises but part of a deeper “culture of impunity.” Congressman Khanna reveals what even lawmakers aren’t being shown and why public trust is collapsing in real time.

With everything on the line, Congressman Khanna answers the trillion dollar question: what can we do about it?

What if the most dangerous threat to democracy isn&rsquo;t hidden &mdash; but unfolding in plain sight? Sophia and Congressman Ro Khanna connect the dots between the Epstein files, ICE abuses, and voter suppression, arguing these aren&rsquo;t isolated crises but part of a deeper &ldquo;culture of impunity.&rdquo; Congressman Khanna reveals what even lawmakers aren&rsquo;t being shown and why public trust is collapsing in real time. With everything on the line, Congressman Khanna answers the trillion dollar question: what can we do about it?

Congressman Ro Khanna

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3cc085d2-0a8f-4fe0-9d9f-b41f00706948/transcript

Progress Report #8: Giving Back

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