It’s our final episode of 2022! 

We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit.

Thank you for supporting our little pod and helping us grow our community of amazing WLY women.

Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months.

Contact us: womenlikeyoupodcast@gmail.com

How long does it take to get fit? https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit 

What’s the best way to start exercising? https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising 

Emmy had kidney failure and waited years for a transplant. Exercise got her through it. https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra 

Did you know you can be healthier just by thinking that you are? https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking 

Things a pelvic floor specialist wants you to know https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.