In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial.

In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mums like you in mind when he created the Transform app, designed to make your health and fitness journey smoother and more achievable. I share how the Transform Challenge helped me bounce back after giving birth, offering real inspiration and guidance to kickstart you your own journey.

Annnnnnd we may have a special little announcement in there also 👀

We are so delighted to finally let the secret out that we have joined forces and I will be coming on as your high vibe mindset mentor for a special collaboration round called the ‘Transform x Upgrade Challenge’ starting June 17!

Sign up today to win a spot at my upcoming July retreat at the beautiful Zensi Retreat in Mudgee, NSW.

Join us here:

https://fitazfk.com/search?q=upgrade+challenge&type=product&utm_source=Davina&utm_medium=Davina&utm_campaign=Davina

You deserve to feel incredible, and we’re here to cheer you on every step of the way. Tune in and transform your life with us, one step at a time!