This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. 
Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully. 

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &amp;/or DON’T INSPIRE YOU. Period.  Your social media should be a fun, motivating &amp; exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.

Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves.

Who? Me. Is all about finding the love within yourself & unlocking your personal power. Heartwarming, motivating, educational but most importantly raw & honest with no bullshit!

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.
Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves.
Who? Me. Is all about finding the love within yourself &amp; unlocking your personal power. Heartwarming, motivating, educational but most importantly raw &amp; honest with no bullshit!

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.

Who? Me.

FYI: You’re allowed to UNFOLLOW people on social media at any time 🤳🏽 How to not get guilted about your IG boundaries

This episode I’m chatting to you about how to better protect yourself as an empath. 
Visualizations, to rituals, and which crystals work best.

This episode will come in VERY handy for the people who tend to suffer social anxiety  - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. 
These tips you can use daily!

enjoy x

This episode I’m chatting to you about how to better protect yourself as an empath.  Visualizations, to rituals, and which crystals work best.
This episode will come in VERY handy for the people who tend to suffer social anxiety  - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily!
enjoy x

Empath protection rituals for the gals that feel it all 🧘🏽‍♀️✨💭

CD Track 01

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This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. 

This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. 



This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. 


You can donate here: https://all.inpiecestogether.com/gian-and-josh



This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽



We chat about what we’ve noticed the most through this journey from mental health  aspects, the physical aspect, & how it affects our social interactions. 



But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? 



This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? 



I hope you enjoy! 

This week on the pod I have Gian &amp; Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. 
This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. 
 
This year they are supporting the Chumpy Pullin Foundation &amp; In Pieces Together Foundation. 
 You can donate here: <a href="https://all.inpiecestogether.com/gian-and-josh">https://all.inpiecestogether.com/gian-and-josh</a>
 
This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽
 
We chat about what we’ve noticed the most through this journey from mental health  aspects, the physical aspect, &amp; how it affects our social interactions. 
 
But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? 
 
This is such a great chat &amp; I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? 
 
I hope you enjoy!

The mind blowing benefits of 100 days of no alcohol with Gian & Josh

On this episode I have the wildly successful Jess Williamson on the podcast with me. 

She’s a business & mindset mentor, public speaker and now also a AUTHOR! 

Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success.  



I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. 

We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU! 

On this episode I have the wildly successful Jess Williamson on the podcast with me. 
She’s a business &amp; mindset mentor, public speaker and now also a AUTHOR! 
Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset &amp; how to set yourself up for big success.  
 
I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first &amp; the rest will work out for you after. 
We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!

FYI: You’re allowed to UNFOLLOW people on social media at any time 🤳🏽 How to not get guilted about your IG boundaries

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