On this episode I’m giving you guys an insight of my habits to make & BREAK this April! 

After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers & brain fog (I really can’t back up like I used to lol).



From less scrolling to being less judgmental - bringing in more play & deeper connections. These are the things I’m personally going to be doing in April & I hope you find some inspiration too ❤️‍🔥

On this episode I’m giving you guys an insight of my habits to make &amp; BREAK this April! 
After smashing my milestone of a year of celibacy I figured I would try and test myself and see how long I can go sober too. It’s been something I’ve been thinking about for a while, and at this point in my life I’m ready to really put my head down and work hard on my projects - without having to worry about hangovers &amp; brain fog (I really can’t back up like I used to lol).
 
From less scrolling to being less judgmental - bringing in more play &amp; deeper connections. These are the things I’m personally going to be doing in April &amp; I hope you find some inspiration too ❤️‍🔥

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.

Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves.

Who? Me. Is all about finding the love within yourself & unlocking your personal power. Heartwarming, motivating, educational but most importantly raw & honest with no bullshit!

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.
Whether you’re going through a breakup or having a breakthrough this is the podcast where you are encouraged to break down societal expectations, ask yourself the deep questions and hear from incredible / inspiring people who are on their journey back to themselves.
Who? Me. Is all about finding the love within yourself &amp; unlocking your personal power. Heartwarming, motivating, educational but most importantly raw &amp; honest with no bullshit!

Who? Me is a podcast hosted by TV personality Davina Rankin and will have you looking at yourself in a whole new light.

Who? Me.

She’s Celibate & SOBER?!?!  Habits to make & break in April 🧘🏽‍♀️🍃💭 + some major life updates

On this episode I have the wildly successful Jess Williamson on the podcast with me. 

She’s a business & mindset mentor, public speaker and now also a AUTHOR! 

Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success.  



I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. 

We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU! 

On this episode I have the wildly successful Jess Williamson on the podcast with me. 
She’s a business &amp; mindset mentor, public speaker and now also a AUTHOR! 
Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset &amp; how to set yourself up for big success.  
 
I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first &amp; the rest will work out for you after. 
We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!

Tapping into CEO energy 💫💸  with Jess Williamson

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!

Do you have a ‘Victim Mindset’? How to become a PROACTIVE creator 💫 instead of a lazy reactor!

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! 

From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? 



In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.



Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.



But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.



Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! 
From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? 
 
In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.
 
Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.
 
But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.
 
Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.

She’s Celibate & SOBER?!?! Habits to make & break in April 🧘🏽‍♀️🍃💭 + some major life updates

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