Dr Jodie sits down with Steph Pase, the force behind Just Another Mummy Blog, Steph Pase Planners, and the chart-topping podcast Stephing Up.

Steph opens up about her personal experience with anxiety. She shares the validation and support her husband has provided since learning about her struggles. The conversation also delves into Steph's triggers and the prevalent sense of being overwhelmed in today's world.

They touch on the intricacies of the 'worry spiral' and Steph's tendency to 'shut down' in a flight response. Unpacking the many faces of anxiety, they highlight the importance of self-awareness in understanding one's needs during challenging moments. The discussion touches on the inner child within us all, seeking safety and control as a response to early life chaos.

Dr Jodie emphasises that, while anxiety may feel overwhelming, it's inherently logical. This episode's overall message is that there are practical tools to move from anxiety to action and align with personal values.

Stay tuned for more great conversations on Where to from here with Dr Jodie

Where to find Steph Pase:

Personal Socials

www.instagram.com/justanothermummyblog

www.tiktok.com/@stephpase 

www.youtube.com/@StephPaseJustAnotherMummyBlog 

www.justanothermummyblog.com 

Steph Pase Planners Socials

www.stephpaseplanners.com.au 

www.instagram.com/stephpaseplanners

Where to find Dr Jodie:

Dr Jodie Instagram:
www.instagram.com/_drjodie_/

The Anxiety Clinic Instagram:
www.instagram.com/theanxietyclinic_/

Mind Strength Instagram:
/www.instagram.com/mindstrength_/

Dr Jodie Linktree :

linktr.ee/drjodie

Dr Jodie Coaching:
mindstrength.com.au/coaching/

Dr Jodie Keynote Speaking:
mindstrength.com.au/speaking/

The Mind Strength Method and Values Cards by Dr Jodie:

mindstrength.com.au/shop/