In this Soulful Sitdown Session, we circle back to a pivotal discussion from our What’s God Got To Do With It? and Outweigh crossover series, focusing on what we like to call your “body brain.”

We’ve spent time exploring how faith intersects with our struggles around food and self-image. Now, we're turning our attention to the physical side—how your body and your perception of it are deeply connected, both through your nervous system and physiological responses.

This session isn’t about offering a quick fix; it’s about unpacking the deeper layers that contribute to your struggles. We’ll revisit how your nervous system plays a role in body image and how your relationship with your body is more than just skin deep.

Leanne and Scott also discuss her personal journey of overcoming body image issues and chronic pain, showing that real, lasting change is possible. This isn’t just about shedding pounds or chasing an ideal look—it’s about breaking free from the chains of harsh self-criticism, guilt, and shame.

By the end of this session, we hope you’ll feel empowered to start dismantling old beliefs and step into a new narrative about your body—one that is free from judgment and full of peace and self-compassion.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.