This week, Emily and Perry discuss the Sun. Sure, it’s necessary for life on earth and occupies over 99% of our solar system’s mass, but seriously, what’s its deal? Specifically, with respect to vitamin D and sunscreen, two oddly controversial topics in the wellness space. How much sun should we safely be exposed to? What’s the value of sunlight for our mood, health, and overall well-being? And…should we be tanning our buttholes?

Plus: coffee is good for you, actually, the United States is a “cool mom” when it comes to peptide production, and yet another infuriating record set with measles cases.

Past episodes referenced:

What's the deal with peptides?

What's the deal with red light therapy?

Submit a question for our weekly mailbag at wellnessactually.fm.