This week, Emily and Perry take on fluoride, a mineral with proven benefits for your teeth and an army of skeptical influencers ready to fight their municipal water supplies, (weakened) tooth and nail. What is fluoride? When did we start putting it into the water? Do we still need to? Is there any truth to the skeptics' concerns? And can we all agree that the best hope for our kids' IQs is Dolly Parton?

Plus: the shady backroom dealings of flavored vapes, the specious reasoning behind vaccine "choice," and a padded bra scandal in the Tour de France Femmes (avec Zwift!). 

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry take on fluoride, a mineral with proven benefits for your teeth and an army of skeptical influencers ready to fight their municipal water supplies, (weakened) tooth and nail. What is fluoride? When did we start putting it into the water? Do we still need to? Is there any truth to the skeptics' concerns? And can we all agree that the best hope for our kids' IQs is Dolly Parton?
Plus: the shady backroom dealings of flavored vapes, the specious reasoning behind vaccine "choice," and a padded bra scandal in the Tour de France Femmes (avec Zwift!).&nbsp;
Submit a question for our weekly mailbag at wellnessactually.fm.

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

A staggering amount of health and wellness news and information is bombarding us everywhere we look &ndash; and who&rsquo;s got time to parse it out, to verify it, and then to actually do the work of improving our health?
We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

Wellness, Actually with Emily Oster & Perry Wilson, MD

What's the deal with fluoride?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0e6a6d21-3bba-4221-8632-b4a5000cf624/transcript

This week, Emily and Perry explore the creepiest, crawliest topic yet: ticks! What's the deal with these little bloodsucking jerks? How do they infect us? What are the differences between tick-borne illnesses, and which ones do you really need to watch out for? Is Lyme disease a bioweapon? And how much should you worry about becoming allergic to meat? Tuck your pants into your socks and join us.

Plus: a new study advocating for more screen time is just as bad as all the others, updates on good cholesterol levels, and be sure to take extra vehicular precautions the next time Tay Tay drops an album.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry explore the creepiest, crawliest topic yet: ticks! What's the deal with these little bloodsucking jerks? How do they infect us? What are the differences between tick-borne illnesses, and which ones do you really need to watch out for? Is Lyme disease a bioweapon? And how much should you worry about becoming allergic to meat? Tuck your pants into your socks and join us.
Plus: a new study advocating for more screen time is just as bad as all the others, updates on good cholesterol levels, and be sure to take extra vehicular precautions the next time Tay Tay drops an album.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with ticks?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f33bb32-8ae0-46f0-9971-b4ac000661cf/transcript

This week, Emily and Perry explore gluten, the protein responsible for everything that makes bread, bagels, pasta, and all of their other favorite foods chewy and delicious. Why has gluten gotten such a bad rap lately? Is it really responsible for all the ailments it's blamed for? When is an allergy an allergy, and how do we have compassion for any number of very real sensitivities without throwing the baby out with the sourdough discard?

Plus: the inevitable protein backlash has arrived, Viagra is unfortunately not a cure for cancer, and though it's out of the news cycle, the Ebola outbreak in the DRC is still raging.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry explore gluten, the protein responsible for everything that makes bread, bagels, pasta, and all of their other favorite foods chewy and delicious. Why has gluten gotten such a bad rap lately? Is it really responsible for all the ailments it's blamed for? When is an allergy an allergy, and how do we have compassion for any number of very real sensitivities without throwing the baby out with the sourdough discard?
Plus: the inevitable protein backlash has arrived, Viagra is unfortunately not a cure for cancer, and though it's out of the news cycle, the Ebola outbreak in the DRC is still raging.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with gluten?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/361178f9-3713-4a17-bd50-b49d00f0f3f8/transcript

This week, Emily and Perry discuss the Sun. Sure, it’s necessary for life on earth and occupies over 99% of our solar system’s mass, but seriously, what’s its deal? Specifically, with respect to vitamin D and sunscreen, two oddly controversial topics in the wellness space. How much sun should we safely be exposed to? What’s the value of sunlight for our mood, health, and overall well-being? And…should we be tanning our buttholes?

Plus: coffee is good for you, actually, the United States is a “cool mom” when it comes to peptide production, and yet another infuriating record set with measles cases.

Past episodes referenced:

What's the deal with peptides?

What's the deal with red light therapy?

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry discuss the Sun. Sure, it&rsquo;s necessary for life on earth and occupies over 99% of our solar system&rsquo;s mass, but seriously, what&rsquo;s its deal? Specifically, with respect to vitamin D and sunscreen, two oddly controversial topics in the wellness space. How much sun should we safely be exposed to? What&rsquo;s the value of sunlight for our mood, health, and overall well-being? And&hellip;should we be tanning our buttholes?
Plus: coffee is good for you, actually, the United States is a &ldquo;cool mom&rdquo; when it comes to peptide production, and yet another infuriating record set with measles cases.
Past episodes referenced:
<a href="https://podcasts.apple.com/us/podcast/wellness-actually-with-emily-oster-perry-wilson-md/id1633515294?i=1000750459632">What's the deal with peptides?</a>
<a href="https://podcasts.apple.com/us/podcast/wellness-actually-with-emily-oster-perry-wilson-md/id1633515294?i=1000754811241">What's the deal with red light therapy?</a>
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with the sun?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46d91005-3eba-4ea5-a588-b496012739d2/transcript

What's the deal with fluoride?

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Wellness, Actually with Emily Oster & Perry Wilson, MD

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