This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment? 

Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment?&nbsp;
Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice.
Submit a question for our weekly mailbag at wellnessactually.fm.

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

A staggering amount of health and wellness news and information is bombarding us everywhere we look &ndash; and who&rsquo;s got time to parse it out, to verify it, and then to actually do the work of improving our health?
We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

Wellness, Actually with Emily Oster & Perry Wilson, MD

What's the deal with cold plunges and saunas?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c9e273b-855b-4cb0-972d-b3fc0139a61c/transcript

This week, Emily and Perry are joined by actress Allison Williams to discuss all things pregnancy brain. Are the fog and forgetfulness due to actual brain shrinkage? Does it replenish itself postpartum? Do women ever actually "bounce back"? What's all this change in the service of, exactly? And, most importantly, how do we support the women in our lives going through this?

Plus: lactate gels at the Tour de France, Bryan Johnson's pesky autoimmune disease, and hail and farewell to the last American Polio survivor.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry are joined by actress Allison Williams to discuss all things pregnancy brain. Are the fog and forgetfulness due to actual brain shrinkage? Does it replenish itself postpartum? Do women ever actually "bounce back"? What's all this change in the service of, exactly? And, most importantly, how do we support the women in our lives going through this?
Plus: lactate gels at the Tour de France, Bryan Johnson's pesky autoimmune disease, and hail and farewell to the last American Polio survivor.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with pregnancy brain? (feat. Allison Williams)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9be7fb16-f5df-4254-bd44-b4880137935e/transcript

This week, Emily and Perry take on cortisol, the much-maligned stress hormone blamed for heart attacks and stubborn belly fat. But how much heat should cortisol really be getting? How do you know when yours is too high? Too low? Is it ever really worth measuring? And you guys, what did Mendelian randomization ever do to Emily?!

Plus: the FDA signs off on ZYN pouches, explosive diarrhea in the Midwest, and apparently GLP-1s are really, really easy to get.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry take on cortisol, the much-maligned stress hormone blamed for heart attacks and stubborn belly fat. But how much heat should cortisol really be getting? How do you know when yours is too high? Too low? Is it ever really worth measuring? And you guys, what did Mendelian randomization ever do to Emily?!
Plus: the FDA signs off on ZYN pouches, explosive diarrhea in the Midwest, and apparently GLP-1s are really, really easy to get.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with cortisol?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0b5c9559-8403-4d85-b3c4-b481012a911f/transcript

This week, Emily and Perry explore RNA, a tiny molecule of extraordinary potential. What is it? How is it different from DNA? How have vaccines and an incredible array of potential medical treatments managed to unlock its magic? And what are the conspiracy theories that have been standing in the way? Prepare for medical science to shake hands with technological wonder.

Plus: the FDA vs. Whoop, unpacking botulism outbreaks in baby formula, and a mystery “compassionate use” patient for retatrutide.

Previous episodes referenced:

What's the deal with protein?

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry explore RNA, a tiny molecule of extraordinary potential. What is it? How is it different from DNA? How have vaccines and an incredible array of potential medical treatments managed to unlock its magic? And what are the conspiracy theories that have been standing in the way? Prepare for medical science to shake hands with technological wonder.
Plus: the FDA vs. Whoop, unpacking botulism outbreaks in baby formula, and a mystery &ldquo;compassionate use&rdquo; patient for retatrutide.
Previous episodes referenced:
<a href="https://podcasts.apple.com/us/podcast/wellness-actually-with-emily-oster-perry-wilson-md/id1633515294?i=1000760425904">What's the deal with protein?</a>
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with mRNA vaccines?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95d0e615-c636-4fdc-b09b-b47b001694f4/transcript

What's the deal with cold plunges and saunas?

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Wellness, Actually with Emily Oster & Perry Wilson, MD

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