This week, Emily and Perry discuss GLP-1s, those blockbuster weight-loss drugs that have taken the world by storm -- and not just what you already know about them. From the origins in Gila monster venom to the surprisingly long history of their use, they explore their effectiveness, side effects, lingering questions about long-term usage, and the weird knock-on effects in both the brain (libido?) and our society (protein water?). These drugs are here to stay, so let's understand them from every angle.

Plus: RFK vs. Dr. Mike, a concerning Surgeon General pick, and unsurprising data around football head injuries.

Concussion & CTE Foundation

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry discuss GLP-1s, those blockbuster weight-loss drugs that have taken the world by storm -- and not just what you already know about them. From the origins in Gila monster venom to the surprisingly long history of their use, they explore their effectiveness, side effects, lingering questions about long-term usage, and the weird knock-on effects in both the brain (libido?) and our society (protein water?). These drugs are here to stay, so let's understand them from every angle.
Plus: RFK vs. Dr. Mike, a concerning Surgeon General pick, and unsurprising data around football head injuries.
<a href="https://concussionandcte.org/">Concussion &amp; CTE Foundation</a>
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with GLP-1s?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3cb47179-f673-4486-a26b-b403011556fc/transcript

This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment? 

Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice.

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment?&nbsp;
Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with cold plunges and saunas?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c9e273b-855b-4cb0-972d-b3fc0139a61c/transcript

This week, Emily and Perry tackle peptides, the purported panacea for all health ailments. Can an injection of these tiny bits of protein actually boost your metabolism, plump up your skin, heal your injuries, and overall prolong your life? And what could possibly go wrong when you inject a peptide stack of dubious origin anyway?

Plus: mRNA flu vaccines, hormone replacement therapy, and the optimal time to hoard condoms at the Olympic Village (wink wink).

Submit a question for our weekly mailbag at wellnessactually.fm.

This week, Emily and Perry tackle peptides, the purported panacea for all health ailments. Can an injection of these tiny bits of protein actually boost your metabolism, plump up your skin, heal your injuries, and overall prolong your life? And what could possibly go wrong when you inject a peptide stack of dubious origin anyway?
Plus: mRNA flu vaccines, hormone replacement therapy, and the optimal time to hoard condoms at the Olympic Village (wink wink).
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with peptides?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/089be5ae-cdda-4508-8d6c-b3f5014e720a/transcript

In our inaugural episode, Emily and Perry talk all things sperm: if it's on the decline, how to juice its quality, the perils of tight underwear, and what a high sperm count says about your manliness (spoiler: absolutely nothing).

Plus, vitamin K shots at birth, the keto diet to treat schizophrenia, and, in honor of the Olympics, whether penis pumping helps your air time.

Submit a question for our weekly mailbag at wellnessactually.fm.

In our inaugural episode, Emily and Perry talk all things sperm: if it's on the decline, how to juice its quality, the perils of tight underwear, and what a high sperm count says about your manliness (spoiler: absolutely nothing).
Plus, vitamin K shots at birth, the keto diet to treat schizophrenia, and, in honor of the Olympics, whether penis pumping helps your air time.
Submit a question for our weekly mailbag at wellnessactually.fm.

What's the deal with declining sperm counts?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1979b56a-00c4-4a41-9c28-b3ee010c6c0a/transcript

GLP-1s. Colostrum. Microplastics. Red light therapy. Vaccines. There’s a staggering amount of health and wellness news and information, and it’s bombarding us everywhere we look. Who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? And what if those wellness influencers actually knew how to read a medical study?

That’s why we’re here. We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And our goal is to separate fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

So join us for a weekly dose of sanity. It might actually be just what the doctor, and the economist, ordered: health advice for real life.

GLP-1s. Colostrum. Microplastics. Red light therapy. Vaccines. There&rsquo;s a staggering amount of health and wellness news and information, and it&rsquo;s bombarding us everywhere we look. Who&rsquo;s got time to parse it out, to verify it, and then to actually do the work of improving our health? And what if those wellness influencers actually knew how to read a medical study?
That&rsquo;s why we&rsquo;re here. We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And our goal is to separate fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.
So join us for a weekly dose of sanity. It might actually be just what the doctor, and the economist, ordered: health advice for real life.

Official Trailer: Wellness, Actually with Emily Oster & Perry Wilson, MD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e26241b-8854-49a4-ba04-b3e500fc3490/transcript

An announcement from Emily about the podcast.

An announcement from Emily about the podcast.

Goodbye, for now

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df6086b2-b537-45e1-a86e-b3d9003d368a/transcript

For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more complicated and more confusing than we expected it to be. That's why ParentData has launched a new content vertical, Trying to Conceive (TTC), covering everything from ovulation windows to donor eggs to infertility treatments, along with a newsletter all about infertility treatment in particular, which aims to answer all of your questions with data. It's our mission to provide real evidence-based information so you can make the best decisions for your family.

Today on ParentData, we're airing the audio from an event Emily did with three of the people who have contributed most to our new initiative: Dr. Breonna Slocum, a reproductive endocrinologist and fertility specialist, Marea Goodman, a licensed midwife and author, and Dr. Pooja Lakshmin, a perinatal psychiatrist. This roundtable of experts discuss about where to start with fertility, answer audience questions in real time, and consider what they all wish that they knew before starting the journey of trying to conceive.

Explore to Trying to Conceive on ParentData.org,where you can also access new articles every week on data-driven pregnancy and parenting.

This episode is generously supported by:
Hatch
LMNT
StrollerCoaster Podcast

For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more complicated and more confusing than we expected it to be. That's why ParentData has launched a new content vertical, Trying to Conceive (TTC), covering everything from ovulation windows to donor eggs to infertility treatments, along with a newsletter all about infertility treatment in particular, which aims to answer all of your questions with data. It's our mission to provide real evidence-based information so you can make the best decisions for your family.Today on ParentData, we're airing the audio from an event Emily did with three of the people who have contributed most to our new initiative: Dr. Breonna Slocum, a reproductive endocrinologist and fertility specialist, Marea Goodman, a licensed midwife and author, and Dr. Pooja Lakshmin, a perinatal psychiatrist. This roundtable of experts discuss about where to start with fertility, answer audience questions in real time, and consider what they all wish that they knew before starting the journey of trying to conceive.Explore to <a href="https://parentdata.org/category/trying-to-conceive/">Trying to Conceive</a> on <a href="https://parentdata.org/">ParentData.org</a>, where you can also access new articles every week on data-driven pregnancy and parenting. This episode is generously supported by:<ul>
<li><a href="https://www.hatch.co/">Hatch</a></li>
<li><a href="https://drinklmnt.com/">LMNT</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/strollercoaster-a-parenting-podcast/id1562176221">StrollerCoaster Podcast</a></li>
</ul>

An Expert Roundtable on Trying to Conceive

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When you look at the data, it is true that after people have kids, marital satisfaction declines. Having a baby drastically changes everything in your partnership that was familiar, that was predictable, that you got used to. And some of those are the reasons you got into the relationship in the first place. 

That’s the reality of having kids. And as much as we love them, it can be an incredible shock to the system. There were date nights, there were lazy Sunday mornings in bed, and now there are feedings and diaper changes, feeling touched-out, packing school lunches the night before or at 5:45 in the morning. To paraphrase Ethan Hawke’s character from Before Sunset: We used to be in love. Now we’re roommates who run a day care together.

Today on ParentData, we're joined by Dr. Yael Schonbrun, a clinical psychologist, an author, and a researcher who focuses on the science and data behind healthier, happier relationships. And she’s here to help you baby-proof your relationship. Take heart: for many — probably most — couples, this issue is not hopeless.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

This episode is generously supported by:
Hatch
LMNT
StrollerCoaster Podcast

When you look at the data, it is true that after people have kids, marital satisfaction declines. Having a baby drastically changes everything in your partnership that was familiar, that was predictable, that you got used to. And some of those are the reasons you got into the relationship in the first place. That’s the reality of having kids. And as much as we love them, it can be an incredible shock to the system. There were date nights, there were lazy Sunday mornings in bed, and now there are feedings and diaper changes, feeling touched-out, packing school lunches the night before or at 5:45 in the morning. To paraphrase Ethan Hawke’s character from Before Sunset: We used to be in love. Now we’re roommates who run a day care together.Today on ParentData, we're joined by Dr. Yael Schonbrun, a clinical psychologist, an author, and a researcher who focuses on the science and data behind healthier, happier relationships. And she’s here to help you baby-proof your relationship. Take heart: for many — probably most — couples, this issue is not hopeless.Subscribe to <a href="https://parentdata.org/">ParentData.org</a> for free access to new articles every week on data-driven pregnancy and parenting. This episode is generously supported by:<ul>
<li><a href="https://www.hatch.co/">Hatch</a></li>
<li><a href="https://drinklmnt.com/">LMNT</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/strollercoaster-a-parenting-podcast/id1562176221">StrollerCoaster Podcast</a></li>
</ul>

How to Baby-Proof Your Relationship: Navigating a new marital landscape

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/77e6392e-24bb-4974-9701-b3d9003d3a97/transcript

Shots are never a fun experience. Even if you are enthusiastic about vaccines, holding your kids as they get them is not usually a high point of parenting. And right now, the conversation about vaccines is increasingly fraught - and not just because our kids are sometimes afraid of needles.

Because we're living in a moment where vaccines, long one of the most trusted and studied preventative medical treatments in existence, are suddenly being viewed with skepticism. Debunked theories about the relationship between vaccines and autism, for example, are taking center stage on Instagram and  Facebook, but also in congressional hearings. Part of the problem is a lack of understanding. People don't know quite how vaccines work or why there are more now than in the past or how we can know that they are safe. 

Today on ParentData, we welcome Dr. Adam Davis. Adam is a pediatrician in the Bay Area, and he has a lot to say about vaccines from the perspective of someone who gives them. In the conversation, we talk about our theories on why the COVID vaccine sped up a slow-growing movement around vaccine skepticism, about the role that vaccines play in public health, about what it’s like for doctors to deal with vaccine skeptics in their own practice and what people can and can't be talked into or out of, and, because it’s a parenting podcast, some hacks for getting your kids through vaccines without too much drama.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

This episode is generously supported by:
Hatch
LMNT
Little Sesame
StrollerCoaster Podcast

Shots are never a fun experience. Even if you are enthusiastic about vaccines, holding your kids as they get them is not usually a high point of parenting. And right now, the conversation about vaccines is increasingly fraught - and not just because our kids are sometimes afraid of needles.Because we're living in a moment where vaccines, long one of the most trusted and studied preventative medical treatments in existence, are suddenly being viewed with skepticism. Debunked theories about the relationship between vaccines and autism, for example, are taking center stage on Instagram and  Facebook, but also in congressional hearings. Part of the problem is a lack of understanding. People don't know quite how vaccines work or why there are more now than in the past or how we can know that they are safe. Today on ParentData, we welcome Dr. Adam Davis. Adam is a pediatrician in the Bay Area, and he has a lot to say about vaccines from the perspective of someone who gives them. In the conversation, we talk about our theories on why the COVID vaccine sped up a slow-growing movement around vaccine skepticism, about the role that vaccines play in public health, about what it’s like for doctors to deal with vaccine skeptics in their own practice and what people can and can't be talked into or out of, and, because it’s a parenting podcast, some hacks for getting your kids through vaccines without too much drama.Subscribe to <a href="https://parentdata.org/">ParentData.org</a> for free access to new articles every week on data-driven pregnancy and parenting. This episode is generously supported by:<ul>
<li><a href="https://www.hatch.co/">Hatch</a></li>
<li><a href="https://drinklmnt.com/">LMNT</a></li>
<li><a href="https://www.eatlittlesesame.com/">Little Sesame</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/strollercoaster-a-parenting-podcast/id1562176221">StrollerCoaster Podcast</a></li>
</ul>

All About Vaccines: Why they’re important, and how to make them more tolerable for your child

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/672ec7d7-eacc-4bc1-8118-b3d9003d3a39/transcript

In the last month, we've aired podcast conversations with Dr. Nathan Foxand Dr. Bapu Jena,and though the content is different, there’s an underlying thread that connects them both: what it means to deal with risk, and uncertainty. And not lose your mind.

Economists deal with this constantly, and so do parents, but not in the same way. Economists learn not to panic in ways that parents, understandably, have a really hard time with. We’re trained to read the studies, and spot their holes, or their aims and impacts. Yes, we live in a world with trace amounts of lead in Cheerios, and sometimes it can feel scary to leave the house. But things that are low risk are low risk, no matter how scary they feel.

Today on ParentData, Emily reads her recent article on risk and uncertainty aloud, and encourages us all to think about risk like economists, so that we can internalize it as sane parents.

Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

This episode is generously supported by:
Hatch
LMNT
Little Sesame
StrollerCoaster Podcast

In the last month, we've aired podcast conversations with <a href="https://parentdata.org/how-talk-doctor-about-pregnancy-risks/">Dr. Nathan Fox</a> and <a href="https://parentdata.org/understanding-panic-headlines/">Dr. Bapu Jena</a>, and though the content is different, there’s an underlying thread that connects them both: what it means to deal with risk, and uncertainty. And not lose your mind.Economists deal with this constantly, and so do parents, but not in the same way. Economists learn not to panic in ways that parents, understandably, have a really hard time with. We’re trained to read the studies, and spot their holes, or their aims and impacts. Yes, we live in a world with trace amounts of lead in Cheerios, and sometimes it can feel scary to leave the house. But things that are low risk are low risk, no matter how scary they feel.Today on ParentData, Emily reads <a href="https://parentdata.org/understanding-risk-living-with-uncertainty/">her recent article on risk and uncertainty</a> aloud, and encourages us all to think about risk like economists, so that we can internalize it as sane parents.Subscribe to <a href="https://parentdata.org/">ParentData.org</a> for free access to new articles every week on data-driven pregnancy and parenting.This episode is generously supported by:<ul>
<li><a href="https://www.hatch.co/">Hatch</a></li>
<li><a href="https://drinklmnt.com/">LMNT</a></li>
<li><a href="https://www.eatlittlesesame.com/">Little Sesame</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/strollercoaster-a-parenting-podcast/id1562176221">StrollerCoaster Podcast</a></li>
</ul>

Understanding Risk, Living With Uncertainty

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99b614ab-0198-4cc9-9bf8-b3d9003d3788/transcript

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

A staggering amount of health and wellness news and information is bombarding us everywhere we look &ndash; and who&rsquo;s got time to parse it out, to verify it, and then to actually do the work of improving our health?
We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.

Wellness, Actually with Emily Oster & Perry Wilson, MD

Wellness, Actually with Emily Oster & Perry Wilson, MD

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