Dr. Jessica Bayes led a pioneering clinical trial known as the AMMEND study (A Mediterranean Diet in MEN with Depression), which assessed the effects of a Mediterranean diet on the symptoms of depression in young men aged 18–25. Conducted at the University of Technology Sydney, this 12-week randomised controlled trial was the first of its kind to explore this dietary intervention in this specific demographic.

Participants adhering to the Mediterranean diet experienced significant improvements in depressive symptoms compared to the control group, results highlighting the important role of nutrition for the treatment of depression.

Dr. Jessica Bayes led a pioneering clinical trial known as the <a href="https://pubmed.ncbi.nlm.nih.gov/35441666">AMMEND</a> study (A Mediterranean Diet in MEN with Depression), which assessed the effects of a Mediterranean diet on the symptoms of depression in young men aged 18&ndash;25. Conducted at the University of Technology Sydney, this 12-week randomised controlled trial was the first of its kind to explore this dietary intervention in this specific demographic.
Participants adhering to the Mediterranean diet experienced significant improvements in depressive symptoms compared to the control group, results highlighting the important role of nutrition for the treatment of depression.

Wellbeing

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the Community Broadcasting Association.

The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.

Wellbeing is a podcast and nationally distributed radio show that is heard across dozens of community radio stations all over Australia. It is provided via the <a href="https://www.cbaa.org.au/">Community Broadcasting Association</a>.
The show delves into the most pressing topics around mental and physical health, talking with leading experts in their fields and those with lived experience. The show is hosted by Jack Hodgins, Graham Wilson and Oliver Croft.

Dr Jessica Bayes - The Effect of Diet on Depression

Denis Stewart is widely recognised as the Godfather of Australian Herbalism—a pivotal figure in the modern development of herbal medicine in Australia. His influence spans more than five decades of clinical practice, education, and advocacy in natural therapies.

Stewart’s journey in herbal medicine began in the early 1970s, a time when interest in alternative health approaches was growing. He is credited with spearheading a Renaissance in Australian herbal medicine by establishing formal training and professional standards for the discipline. At the National Herbalists’ Association of Australia, he developed professional examinations, curricula, and course studies that helped shape herbalist education nationally. He also established and taught the first three-year, full‑time program in herbal medicine at the NSW College of Naturopathic Sciences.

In the late 1970s, Stewart founded the Southern Cross Herbal School, offering undergraduate and postgraduate herbal medicine programs and training many of Australia’s leading practitioners. Later, from 2002 to 2007, he served as a Conjoint Associate Professor at University of Newcastle, helping develop its Bachelor of Herbal Therapies degree.

Stewart’s contributions have been widely recognised: he was inducted into the Australian Traditional Medicine SocietyHall of Fame and awarded life membership for his service to the industry. Beyond formal education and practice, he has also shared his expertise via a long‑running radio program, Health Naturally with Denis Stewart, where he discusses herbal approaches to health and well‑being.

Through his teaching, clinical work, curriculum development, and advocacy, Denis Stewart has had a profound impact on the evolution of herbal medicine in Australia, earning him a reputation as one of the field’s most influential figures.

Denis Stewart is widely recognised as the Godfather of Australian Herbalism&mdash;a pivotal figure in the modern development of herbal medicine in Australia. His influence spans more than five decades of clinical practice, education, and advocacy in natural therapies.
Stewart&rsquo;s journey in herbal medicine began in the early 1970s, a time when interest in alternative health approaches was growing. He is credited with spearheading a Renaissance in Australian herbal medicine by establishing formal training and professional standards for the discipline. At the National Herbalists&rsquo; Association of Australia, he developed professional examinations, curricula, and course studies that helped shape herbalist education nationally. He also established and taught the first three-year, full‑time program in herbal medicine at the NSW College of Naturopathic Sciences.
In the late 1970s, Stewart founded the Southern Cross Herbal School, offering undergraduate and postgraduate herbal medicine programs and training many of Australia&rsquo;s leading practitioners. Later, from 2002 to 2007, he served as a Conjoint Associate Professor at University of Newcastle, helping develop its Bachelor of Herbal Therapies degree.
Stewart&rsquo;s contributions have been widely recognised: he was inducted into the Australian Traditional Medicine SocietyHall of Fame and awarded life membership for his service to the industry. Beyond formal education and practice, he has also shared his expertise via a long‑running radio program, Health Naturally with Denis Stewart, where he discusses herbal approaches to health and well‑being.
Through his teaching, clinical work, curriculum development, and advocacy, Denis Stewart has had a profound impact on the evolution of herbal medicine in Australia, earning him a reputation as one of the field&rsquo;s most influential figures.

Denis Stewart - Herbalism

On this episode of Wellbeing, Guy talks to Professor Anthony Montgomery, from Northumbria University in Newcastle-upon-Tyne about burnout in the workplace. They discuss workplace culture, leadership, and organisational attitudes toward psychological wellbeing in the workplace.

On this episode of Wellbeing, Guy talks to Professor Anthony Montgomery, from Northumbria University in Newcastle-upon-Tyne about burnout in the workplace. They discuss workplace culture, leadership, and organisational attitudes toward psychological wellbeing in the workplace.

Professor Anthony Montgomery - Workplace Burnout

Stevie Amos Burke is a researcher and writer whose work explores grief, emotional regulation, and human resilience. He is the creator of the R.E.A.L.™ Framework, an education-safe, non-clinical model that helps people process emotion and make clearer decisions under pressure. His research bridges psychology, neuroscience, and lived experience to make complex ideas practical and accessible.

Stevie Amos Burke&nbsp;is a researcher and writer whose work explores grief, emotional regulation, and human resilience. He is the creator of the R.E.A.L.&trade; Framework, an education-safe, non-clinical model that helps people process emotion and make clearer decisions under pressure. His research bridges psychology, neuroscience, and lived experience to make complex ideas practical and accessible.

Dr Jessica Bayes - The Effect of Diet on Depression

In 1 playlist(s)

Wellbeing

Social links

Follow podcast

Recent clips