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In this episode of Wellbeing Wednesdays, Snez chats about a quote from Dr. Matt Agnew, a scientist, author, and advocate for mental health, who said, 'I'd like not drinking to become a normal part of social events—like asking for no mushroom on pizza.'

Join Snez, as she shares why this idea struck a chord and why we need to start making healthy choices the norm instead of a punchline, making healthy choices the new norm. It's time to embrace wellness without the stigma and how we can all be a part of this positive change.

Tune in for an inspiring and uplifting conversation!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

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