Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny! 

In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it does men and they talk about how venting to your girlfriends could be good for your health in more ways than one.

Plus, in our Quick Consult, we tackle a listener's dilemma about "emotional regression" and explore why we turn into moody teenagers the second we step back into our parents' house? Dr. Maryam explains the psychology behind this emotional regression and gives you a toolkit to survive the family holidays without a fight...

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: 

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny!&nbsp;
In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it does men and they talk about how venting to your girlfriends could be good for your health in more ways than one. Plus, in our Quick Consult, we tackle a listener's dilemma about "emotional regression" and explore why we turn into moody teenagers the second we step back into our parents' house?&nbsp;Dr. Maryam explains the psychology behind this emotional regression and gives you a toolkit to survive the family holidays without a fight...
And if you&rsquo;re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there&rsquo;s something for everyone, explore <a href="https://www.mamamia.com.au/podcasts/">here</a>.&nbsp;We&rsquo;ll be back to regular programming Thursday15th January.&nbsp; GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest:&nbsp;
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Why Clutter Stresses You Out (But Not Him) & Stopping Family Fight Cycles

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/5b6535bc-07ca-4cf6-88ae-b377016f43ca/transcript

In this episode of Well, Claire and Dr Mariam sit down with writer, speaker, visibility activist and influencer Carly Findlay to talk about her inflammatory skin condition, Ichthyosis.

For years, we've watched her deal with the pain and frustration through the low moments and quite a few lovely highs too - always with a fabulous outfit. Through it all, she has been educating, entertaining and allowing us into her space so that we might learn how to help those around us with visible conditions.

From the exhaustion of constantly educating strangers to the sheer joy of reclaiming her narrative through fashion, Carly has reminded us of the great lesson that we don’t have to hide away just to make others feel comfortable!

In this candid conversation, Carly discusses the intersection of rare disease and the medical system, navigating a cancer diagnosis while managing a complex skin condition, and why - even when experiencing chronic pain or a scary diagnosis - we all deserve to feel f*cking fabulous. So wear the bright dress and take up space!

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Carly Findlay 

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

In this episode of Well, Claire and Dr Mariam sit down with writer, speaker, visibility activist and influencer Carly Findlay to talk about her inflammatory skin condition, Ichthyosis.
For years, we've watched her deal with the pain and frustration through the low moments and quite a few lovely highs too - always with a fabulous outfit. Through it all, she has been educating, entertaining and allowing us into her space so that we might learn how to help those around us with visible conditions.
From the exhaustion of constantly educating strangers to the sheer joy of reclaiming her narrative through fashion, Carly has reminded us of the great lesson that we don&rsquo;t have to hide away just to make others feel comfortable!
In this candid conversation, Carly discusses the intersection of rare disease and the medical system, navigating a cancer diagnosis while managing a complex skin condition, and why - even when experiencing chronic pain or a scary diagnosis - we all deserve to feel f*cking fabulous. So wear the bright dress and take up space!
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://www.instagram.com/carlyfindlay/">Carly Findlay</a>&nbsp;
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

How To Feel F*cking Fabulous With Carly Findlay

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/84b4aa5b-2d44-4927-a43c-b33d0043b85a/transcript

Does having darker skin really protect you from skin cancer? Can you imagine getting a Pap smear every single day for 21 years just to help your husband’s research? And, what do you do if your vagina involuntarily “clenches” during sex. 

In this episode, we speak to Professor Georgina Long, Medical Director of Melanoma Institute Australia (MIA) and 2024 Australian of the Year, to decode Australia’s complicated relationship with the sun.  

We talk about the "ABCDE" rule for checking your moles, whether darker skin tones are at less risk of melanoma and why you should be taking photos of your skin spots.

Plus, in Med School, Claire and Dr Mariam pay tribute to the unsung heroines of medical history - from the wife of Dr. Papanicolaou (who underwent daily pap smears for 21 years ) to Anarcha Westcott, the enslaved woman known as the 'mother of modern gynecology', who endured 30 experimental surgeries without anaesthesia.

And, in our Quick Consult, Dr Mariam helps a listener named Sarah who is struggling with Vaginismus. We break down exactly what this condition is, why it is a physical reflex rather than "just in your head" and the multidisciplinary team you need to help reclaim your sex life.

THE END BITS

All your health information is in the Well Hub.

If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the Cancer Council, the Australian Skin Cancer Foundation, and the Melanoma & Skin Cancer Advocacy Network (MSCAN) provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Georgina Long

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Does having darker skin really protect you from skin cancer? Can you imagine getting a Pap smear every single day for 21 years just to help your husband&rsquo;s research? And, what do you do if your vagina involuntarily &ldquo;clenches&rdquo; during sex.&nbsp;
In this episode, we speak to Professor Georgina Long, Medical Director of Melanoma Institute Australia (MIA) and 2024 Australian of the Year, to decode Australia&rsquo;s complicated relationship with the sun.&nbsp; We talk about the "ABCDE" rule for checking your moles, whether darker skin tones are at less risk of melanoma and why you should be taking photos of your skin spots. Plus, in Med School, Claire and Dr Mariam pay tribute to the unsung heroines of medical history - from the wife of Dr. Papanicolaou (who underwent daily pap smears for 21 years ) to Anarcha Westcott, the enslaved woman known as the 'mother of modern gynecology', who endured 30 experimental surgeries without anaesthesia. And, in our Quick Consult, Dr Mariam helps a listener named Sarah who is struggling with Vaginismus. We break down exactly what this condition is, why it is a physical reflex rather than "just in your head" and the multidisciplinary team you need to help reclaim your sex life. THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">Cancer Council</a>.
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.
For more specific information on the topics we discussed today, organisations like the <a href="cancer.org.au">Cancer Council</a>, the <a href="australianskincancerfoundation.org">Australian Skin Cancer Foundation,</a> and the <a href="mscan.org.au">Melanoma &amp; Skin Cancer Advocacy Network (MSCAN)</a> provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
GET IN TOUCH
Sign up to the <a href="https://www.mamamia.com.au/newsletter">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/georgina-long.html">Professor Georgina Long</a>
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Can We Still Trust Sunscreens? Vaginismus Explained & The Woman Who Sacrificed Her Cervix

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/4ca9b9ff-08de-4b24-a91e-b33d00439222/transcript

Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections? 

In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, eczema and psoriasis. He explains the genetic origins of eczema, why most people stop their treatment too soon and he shares his theory on why your choice of bed cover might be aggravating your itchy skin. 

We cover everything from if it is really possible to “grow out” of eczema, the difference between treating a flare-up and maintaining remission and why five-minute lukewarm showers are a non-negotiable. 

Plus, Dr Mariam and Claire deliver a crucial PSA on behalf of nurses and doctors everywhere regarding foreign objects being put where the sun doesn’t shine. 

And, in our Quick Consult, Dr Mariam answers a frustrated listener’s question about recurrent thrush and Bacterial Vaginosis (BV) - and if their partner could be unknowingly reinfecting them…

THE END BITS

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Rodney Sinclair

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections?&nbsp;
In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, eczema and psoriasis. He explains the genetic origins of eczema, why most people stop their treatment too soon and he shares his theory on why your choice of bed cover might be aggravating your itchy skin. We cover everything from if it is really possible to &ldquo;grow out&rdquo; of eczema, the difference between treating a flare-up and maintaining remission and why five-minute lukewarm showers are a non-negotiable. Plus, Dr Mariam and Claire deliver a crucial PSA on behalf of nurses and doctors everywhere regarding foreign objects being put where the sun doesn&rsquo;t shine. And, in our Quick Consult, Dr Mariam answers a frustrated listener&rsquo;s question about recurrent thrush and Bacterial Vaginosis (BV) - and if their partner could be unknowingly reinfecting them&hellip; THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
Sign up to the <a href="https://www.mamamia.com.au/newsletter">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://findanexpert.unimelb.edu.au/profile/2015-rodney-sinclair">Professor Rodney Sinclair</a>
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Ditch the Itch: Dermatologist's Guide To Fixing Your Skin Problems

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/b479ae1e-5451-41c6-9184-b33d00435a68/transcript

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?

In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients -  from your hyaluronic acids to your retinoids -  and if they’re really that great in the fight against ageing.

We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire… 

Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner.

Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.

And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed.



THE END BITS

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Cara McDonald 

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

When do &lsquo;preventative&rsquo; injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?
In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector,&nbsp;Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients -&nbsp; from your hyaluronic acids to your retinoids -&nbsp; and if they&rsquo;re really that great in the fight against ageing. We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire&hellip;&nbsp;
Dr Mariam breaks down the serious risks of &lsquo;cosmetic tourism&rsquo;, the differences between a &lsquo;Plastic Surgeon&rsquo; and &lsquo;cosmetic surgeon&rsquo; and how to identify a properly credentialed practitioner.
Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.
And, in our quick consult, Dr Mariam answers a listener&rsquo;s question about whether you still need to see that doctor if you've never done the deed. 
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
Sign up to the <a href="https://www.mamamia.com.au/newsletter">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://www.instagram.com/drcara_dermatologist/">Dr Cara McDonald&nbsp;</a>
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Are Injectables Making You Look Older? 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/76b2c730-daaa-4ebe-bbbc-b33d0042fd14/transcript

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life.

Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss.

If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

CREDITS:

Guest: Mel Robbins

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

GET IN TOUCH:

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

All your health information is in the Well Hub.

Support independent women’s media by becoming a Mamamia subscriber

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel&rsquo;s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She&rsquo;s built a brand, a business, and a worldwide following&mdash;and she&rsquo;s here to share the lessons that could help you take control of your own life.
Mel opens up about the struggles that shaped her biggest insights, explains her &lsquo;Let Them&rsquo; theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won&rsquo;t want to miss.
If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode&mdash;and start living on your terms.
THE END BITS:
Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram <a href="https://www.instagram.com/nofiltermamamia/">here.</a>
Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent">&nbsp;more Mamamia podcasts here</a>.
CREDITS:
Guest: <a href="https://www.instagram.com/melrobbins/">Mel Robbins</a>
Host: <a href="https://www.instagram.com/katelangbroek/?hl=en">Kate Langbroek</a>
Executive Producer: <a href="https://www.instagram.com/naima_brown_official/">Naima Brown</a>
Senior Producer: <a href="https://www.instagram.com/breeplayer/?hl=en">Bree Player</a>
Audio Producer: Jacob Round
Video Producer: Josh Green
GET IN TOUCH:
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/well-newsletter/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

NO FILTER: Mel Robbins On The Only Life Lesson You Need To Know 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9948bbed-c4b3-4edd-a651-b338006697a9/transcript

From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we’ve got you covered! 

In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel. 

They talk to the experts to answer all your questions including what it means if you test positive for HPV and whether you still need a cervical screen if you’re in a same-sex relationship or have already had the vaccine. 

Plus, they dive into your breast cancer concerns, addressing whether to get the BRCA gene test, if the age your mum was diagnosed with breast cancer matters and what to do about your random breast pain. 

They also demystify those intimidating doctor's visits (no, your doctor won't remember your butt), the accuracy of the at-home bowel tests and finding the appropriate support.

 

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

Dr Mariam recommends The Bottom Line Podcast and the film A Little Bit of Heaven.

For more specific information on the topics we discussed today, organisations like:
Australian Gynaecological Cancer Foundation
Ovarian Cancer Australia
Australian Cervical Cancer Foundation
National Breast Cancer Foundation
Breast Cancer Network Australia
iPrevent
McGrath Foundation
Bowel Cancer Australia
Cancer Council 

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Clare Scott, Dr Belinda Yeo, Dr. Penelope De Lacavalerie  

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we&rsquo;ve got you covered!&nbsp;
In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel.&nbsp;
They talk to the experts to answer all your questions including what it means if you test positive for HPV and whether you still need a cervical screen if you&rsquo;re in a same-sex relationship or have already had the vaccine.&nbsp;
Plus, they dive into your breast cancer concerns, addressing whether to get the BRCA gene test, if the age your mum was diagnosed with breast cancer matters and what to do about your random breast pain.&nbsp;
They also demystify those intimidating doctor's visits (no, your doctor won't remember your butt), the accuracy of the at-home bowel tests and finding the appropriate support.
&nbsp;
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. Dr Mariam recommends <a href="https://bowelcancerpodcast.org/">The Bottom Line Podcast</a> and the film <a href="https://en.wikipedia.org/wiki/A_Little_Bit_of_Heaven_(2011_film)">A Little Bit of Heaven.</a>
For more specific information on the topics we discussed today, organisations like:
<ul>
<li><a href="https://agcf.org.au/">Australian Gynaecological Cancer Foundation</a></li>
<li><a href="https://www.ovariancancer.net.au/">Ovarian Cancer Australia</a></li>
<li><a href="https://accf.org.au/">Australian Cervical Cancer Foundation</a></li>
<li><a href="https://fundraise.nbcf.org.au/pink-hero?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=DIY2025_BCAM&amp;utm_term=pmax&amp;utm_content=campaign_content&amp;gad_source=1&amp;gad_campaignid=22948530223&amp;gbraid=0AAAAADmEQVzV0VDcEtqwGfAQsZkjK53wG&amp;gclid=Cj0KCQjwsPzHBhDCARIsALlWNG2UHwD_DlHJelVWINftlo0GWVgCJd2CD_xzXGFRx88PMCe2VFRHphEaAsr0EALw_wcB">National Breast Cancer Foundation</a></li>
<li><a href="https://www.bcna.org.au/">Breast Cancer Network Australia</a></li>
<li><a href="https://www.petermac.org/patients-and-carers/health-services-for-cancer-patients/cancer-prevention/iprevent">iPrevent</a></li>
<li><a href="https://www.mcgrathfoundation.com.au/">McGrath Foundation</a></li>
<li><a href="https://www.bowelcanceraustralia.org/">Bowel Cancer Australia</a></li>
<li><a href="https://www.cancer.org.au/">Cancer Council</a>&nbsp;</li>
</ul>
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/newsletter"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: Professor Clare Scott, Dr Belinda Yeo, <a href="https://specialists.healthscope.com.au/specialist/penelope-de-lacavalerie-med0001194875">Dr. Penelope De Lacavalerie</a> &nbsp;
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The Truth About Your Cancer Risk

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/daa28526-aea2-4631-bd2d-b33800664d74/transcript

How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female “hysteria”? And what does it mean when your eczema suddenly appears on your face?

In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer in the world. She explains why the vast majority of cases are not genetic, debunks the myth that mammograms cause cancer and explains what to do if you find a lump (and why it’s not your job to diagnose it). 

We cover everything from what it means to have dense breasts, why breast changes happen across your cycle, how to use lifetime risk assessment tests and if the headlines about using honey bee venom or the mucus of axolotls to treat breast cancer has any truth. 

Plus, we dive into the fascinating medical history of how and why doctors invented the vibrator to induce “hysterical paroxysms” (and save their tired fingers). 

And, Dr Mariam answers a listener’s question about why her eczema has suddenly migrated to her face and what might be the real culprit… 

 

THE END BITS

All your health information is in the Well Hub.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. 

Breast Cancer Network Australia has a helpline you can call on 1800 500 258. They also have resources to support patients at every stage of their breast cancer experience.

The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the National Breast Cancer Foundation, the McGrath Foundation and the Cancer Council provide incredible support and resources. You can also learn more about the work of Dr Belinda Yeo at the Olivia Newton-John Cancer Research Institute. 

Dr Belinda Yeo recommends BCNA podcast Upfront About Breast Cancer - What You Don't Know Until You Do.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Belinda Yeo 

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female &ldquo;hysteria&rdquo;? And what does it mean when your eczema suddenly appears on your face?
In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer in the world. She explains why the vast majority of cases are not genetic, debunks the myth that mammograms cause cancer and explains what to do if you find a lump (and why it&rsquo;s not your job to diagnose it).&nbsp;
We cover everything from what it means to have dense breasts, why breast changes happen across your cycle, how to use lifetime risk assessment tests and if the headlines about using honey bee venom or the mucus of axolotls to treat breast cancer has any truth.&nbsp;
Plus, we dive into the fascinating medical history of how and why doctors invented the vibrator to induce &ldquo;hysterical paroxysms&rdquo; (and save their tired fingers).&nbsp;
And, Dr Mariam answers a listener&rsquo;s question about why her eczema has suddenly migrated to her face and what might be the real culprit&hellip;&nbsp;
&nbsp;
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out.&nbsp;
<a href="https://www.bcna.org.au/">Breast Cancer Network Australia</a> has a helpline you can call on 1800 500 258.&nbsp;They also have resources to support patients at every stage of their breast cancer experience. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on&nbsp;13 11 20.
For more specific information on the topics we discussed today, organisations like the <a href="https://fundraise.nbcf.org.au/pink-hero?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=DIY2025_BCAM&amp;utm_term=pmax&amp;utm_content=campaign_content&amp;gad_source=1&amp;gad_campaignid=22948530223&amp;gbraid=0AAAAADmEQVzV0VDcEtqwGfAQsZkjK53wG&amp;gclid=Cj0KCQjwsPzHBhDCARIsALlWNG2UHwD_DlHJelVWINftlo0GWVgCJd2CD_xzXGFRx88PMCe2VFRHphEaAsr0EALw_wcB">National Breast Cancer Foundation</a>, the <a href="https://www.mcgrathfoundation.com.au/">McGrath Foundation</a> and the <a href="https://www.cancer.org.au/">Cancer Council</a> provide incredible support and resources. You can also learn more about the work of Dr Belinda Yeo at the <a href="https://www.onjcri.org.au/about/belinda-yeo/#:~:text=Dr%20Belinda%20Yeo%20%2D%20Olivia%20Newton%20John%20Cancer%20Research%20Institute">Olivia Newton-John Cancer Research Institute</a>.&nbsp;
Dr Belinda Yeo recommends BCNA podcast <a href="https://www.bcna.org.au/resources/podcasts/what-you-dont-know-until-you-do/">Upfront About Breast Cancer - What You Don't Know Until You Do</a>.
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
&nbsp;
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: Dr Belinda Yeo&nbsp;
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
&nbsp;
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Breast Lump Red Flags, Face Eczema & Why Men Invented Vibrators

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/1c0a44d4-2cd8-43cd-847b-b3380065d3fb/transcript

Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area?

In this episode, we talk to colorectal surgeon Dr. Penelope De Lacavalerie about why bowel cancer is no longer an ‘older person’s disease’. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people. 

We also settle the debate on whether it’s healthier to sleep commando and if there’s any science behind letting the girl breathe. 

Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP. 

 

THE END BITS

All your health information is in the Well Hub.

For more specific information on the topics we discussed today, Dr. Penelope De Lacavalerie recommends resources available on Bowel Cancer Australia. 

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

 

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

 

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr. Penelope De Lacavalerie  

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we&rsquo;re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area?
In this episode, we talk to colorectal surgeon Dr. Penelope De Lacavalerie about why bowel cancer is no longer an &lsquo;older person&rsquo;s disease&rsquo;. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people.&nbsp;
We also settle the debate on whether it&rsquo;s healthier to sleep commando and if there&rsquo;s any science behind letting the girl breathe.&nbsp;
Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP.&nbsp;
&nbsp;
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
For more specific information on the topics we discussed today, Dr. Penelope De Lacavalerie recommends resources available on<a href="https://www.bowelcanceraustralia.org/"> Bowel Cancer Australia</a>.&nbsp;
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
&nbsp;
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
&nbsp;
CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://specialists.healthscope.com.au/specialist/penelope-de-lacavalerie-med0001194875">Dr. Penelope De Lacavalerie</a>&nbsp;&nbsp;
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
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Bowel Symptoms You Can't Ignore, The Great Undie Debate & Telehealth Pros & Cons

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/15d3193a-ecf6-488f-8487-b3380065647c/transcript

When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun.  

At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis.

In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg.

Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her.

This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture.

THE END BITS

All your health information is in the Well Hub. 

If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council.

We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.

If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.

For more specific information on the topics we discussed today, organisations like the Cancer Council, the Australian Skin Cancer Foundation, and the Melanoma & Skin Cancer Advocacy Network (MSCAN) provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.

And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Tammy Hembrow

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

 

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When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she &ldquo;never burned&rdquo; and was convinced she was &ldquo;immune&rdquo; to the dangers of the sun.&nbsp;&nbsp;
At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis.
In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg.
Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she&rsquo;s desperate to share with the millions of young people who follow her.
This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture.
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.&nbsp;
If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">Cancer Council</a>.
We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost.
If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.
For more specific information on the topics we discussed today, organisations like the <a href="cancer.org.au">Cancer Council</a>, the <a href="australianskincancerfoundation.org">Australian Skin Cancer Foundation,</a> and the <a href="mscan.org.au">Melanoma &amp; Skin Cancer Advocacy Network (MSCAN)</a> provide dedicated advocacy, education and community support for patients impacted by all forms of skin cancer.
And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support.
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: Tammy Hembrow
Senior Producers: Claire Murphy and Sally Best
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
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EXCLUSIVE: Tammy Hembrow On Her Cancer Scare

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/0a2acdfb-4643-4fee-a389-b3790021f2de/transcript

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. 

The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Well. The podcast for every woman with a body. 

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

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Follow the podcast:

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