We know fibre is good for you gut but turns out it can help your mental health. Nutritionist Kim Arrey explains.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

 

We know fibre is good for you gut but turns out it can help your mental health. Nutritionist Kim Arrey explains.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.
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Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The surprising link between fibre and your mental health

Going “no contact” with your family. McGill Psychologist Dr. Sonia Krol on why more and more people are choosing to cut off family rather than working on issues.

Going &ldquo;no contact&rdquo; with your family. McGill Psychologist Dr. Sonia Krol on why more and more people are choosing to cut off family rather than working on issues.

Fighting with your family? Going no contact is become a trend

Bought a great bottle of wine and it tastes off… it may be corked. Wine expert Jon Cercone on how and why this happens and what to do next.

Jon Cercone is a sommelier at Taverne Sur Le Square in Westmount. He can be heard regularly on Weekends with Joanne Vrakas sharing his wine recommendations.

Bought a great bottle of wine and it tastes&nbsp;off&hellip; it may be corked. Wine expert Jon Cercone on how and why this happens and what to do next.
Jon Cercone is a sommelier at Taverne Sur Le Square in Westmount. He can be heard regularly on Weekends with Joanne Vrakas sharing his wine recommendations.

What is corked wine?

Understanding endometriosis and why so many women struggle to get diagnosed. Dr Christopher Labos on  signs, symptoms and how to advocate for help.

Milk, raw milk, cheese, yogurt and dairy in general is a staple in many diets, but is it actually good for us? Why can some people enjoy dairy without issue while others struggle to digest it? And what role does dairy play in gut health? Dr. Christopher Labos joins Joanne Vrakas to separate fact from fiction and explain what the science really says about dairy products and digestion.

Understanding endometriosis and why so many women struggle to get diagnosed. Dr Christopher Labos on&nbsp; signs, symptoms and how to advocate for help.
Milk, raw milk, cheese, yogurt and dairy in general is a staple in many diets, but is it actually good for us? Why can some people enjoy dairy without issue while others struggle to digest it? And what role does dairy play in gut health? Dr. Christopher Labos joins Joanne Vrakas to separate fact from fiction and explain what the science really says about dairy products and digestion.

The surprising link between fibre and your mental health

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