From warm milk, to spicy foods, to turkey- Nutritionist Kim Arrey says when it comes to sleep, what you eat and when you eat it make all the difference.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

From warm milk, to spicy foods, to turkey- Nutritionist Kim Arrey says when it comes to sleep, what you eat and when you eat it make all the difference.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Nutrition: Sleep starts on your plate

The cost of Thanksgiving dinner has gone up this year. The Food Professor Sylvain Charlebois breaks down the numbers and looks into alternatives ahead of the big day.

Dr. Sylvain Charlebois, better known as ‘The Food Professor’, is Senior Director at Agri-Food Analytics Lab and Professor of Faculties of Management and Agriculture at Dalhousie University. He joins Weekends with Joanne Vrakas every Saturday at 7:10 a.m. to discuss everything from fluctuations in grocery prices to food trends.

The cost of Thanksgiving dinner has gone up this year. The Food Professor Sylvain Charlebois breaks down the numbers and looks into alternatives ahead of the big day.
Dr. Sylvain Charlebois, better known as &lsquo;The Food Professor&rsquo;, is Senior Director at Agri-Food Analytics Lab and Professor of Faculties of Management and Agriculture at Dalhousie University. He joins Weekends with Joanne Vrakas every Saturday at 7:10 a.m. to discuss everything from fluctuations in grocery prices to food trends.

Food Professor: How much will Thanksgiving dinner cost you this year?

Does libido drop with age? Founder of le Sofa Sexologique and sexology expert Kanica takes a closer look at how sex drive changes as we age.

Does libido drop with age? Founder of le Sofa Sexologique and sexology expert Kanica takes a closer look at how sex drive changes as we age.

Sex and aging: What happens to libido as grow older?

Why do some men hate women? Psychologist Dr Sonia Krol looks into the psychology of misogyny and who is most at risk.

Why do some men hate women? Psychologist Dr Sonia Krol looks into the psychology of misogyny and who is most at risk.

Nutrition: Sleep starts on your plate

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