What if protecting your brain started on your plate?

We’ve long heard the phrase “you are what you eat,” but growing evidence suggests your diet doesn’t just shape your body, it may also influence your risk of Alzheimer’s disease.

Joanne speaks with nutritionist Kim Arrey about the powerful connection between the gut and the brain, and how everyday food choices could help keep your mind sharper for longer.

Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.