Weekends with Joanne VrakasWeekends with Joanne Vrakas

Dr. Labos: What is 'sleepmaxxing' and how can it help you sleep better?

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A new study finds Canadians are sleep deprived. What is sleep hygiene, sometimes referred to as 'sleepmaxxing,' and how can it help you get a better night's rest?

Dr Christopher Labos explains.

 

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Weekends with Joanne Vrakas

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