A new study finds Canadians are sleep deprived. What is sleep hygiene, sometimes referred to as 'sleepmaxxing,' and how can it help you get a better night's rest?

Dr Christopher Labos explains.

 

A new study finds Canadians are sleep deprived. What is sleep hygiene, sometimes referred to as 'sleepmaxxing,' and how can it help you get a better night's rest?
Dr Christopher Labos explains.
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Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options.

Weekends with Joanne Vrakas

The latest audio and podcasts from CJAD 800 Montreal.

The latest audio and podcasts from CJAD 800 Montreal.

CJAD 800 - The Latest Audio and Podcasts

Joanne has all the info you need to kick off your day. The foundation of Weekends with Joanne Vrakas is news, weather, sports and a review of your entertainment options, but Joanne also has great interviews and contributors on a range of topics.

Dr. Labos: What is 'sleepmaxxing' and how can it help you sleep better?

Sue Smith, in for Joanne Vrakas is joined by Dr. Sonia Krol, Assistant Professor Department of Psychology at McGill University.

Sue Smith, in for Joanne Vrakas is joined by Dr. Sonia Krol, Assistant Professor Department of Psychology at McGill University.

What is 'FOMO' ? (Fear of Missing Out)

Alice Switocz Goldbloom joined Sue Smith to talk about her book 'Family Secrets: A Daughter’s Search for Her Parents’ Hidden War'

You can purchase Alice's book at https://www.policymagazine.ca/family-secrets-a-daughter-uncovers-her-polish-parents-hidden-war/

 

<a href="https://www.alicegoldbloom.com/about" data-auth="NotApplicable" data-linkindex="1">Alice Switocz Goldbloom</a> joined Sue Smith to talk about her book 'Family Secrets: A Daughter&rsquo;s Search for Her Parents&rsquo; Hidden War'
You can purchase Alice's book at <a href="https://www.policymagazine.ca/family-secrets-a-daughter-uncovers-her-polish-parents-hidden-war/" data-auth="NotApplicable" data-linkindex="4" data-olk-copy-source="MessageBody">https://www.policymagazine.ca/family-secrets-a-daughter-uncovers-her-polish-parents-hidden-war/</a>
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A Montreal author writes about her family's hidden history

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m. Today, Sue Smith sits in for Joanne Vrakas.

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800. You can hear him every Sunday on Weekends with Joanne Vrakas at 7:20 a.m. Today, Sue Smith sits in for Joanne Vrakas.

Dr. Labos: What is 'sleepmaxxing' and how can it help you sleep better?

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