‘Tis the season for over eating- but it doesn’t have to be. Nutritionist Kim Arrey explains how mindful eating can help cut the calories.
Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.

What is 'FOMO' ? (Fear of Missing Out)
06:47

A Montreal author writes about her family's hidden history
09:00

Dr. Labos: Is sitting down all day bad for you?
05:16