Weekend Morning Mix&nbsp;

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

#Weekend Mornings

#WeekendMorningMix DJ Mlu 18/01/26

Several Colours

Today on the show, we have a multi-talented guest who’s changing the way South Africa thinks about food and nutrition! Meet Reabetjoe Mokoko, also known as ReaTheCookingDietitian—a Registered Dietitian, Chef, and musician with a passion for practical, everyday nutrition. Rea started Plates and Scales in 2016, a health-focused catering company serving everyone from corporate clients to the film industry, and even bringing healthy meals into people’s homes. Her drive to transform nutrition led her to become the first full-time dietitian in the PSL, working with Mamelodi Sundowns Football Club to show just how critical nutrition is for athletes. 

Several Colours
Today on the show, we have a multi-talented guest who&rsquo;s changing the way South Africa thinks about food and nutrition! Meet Reabetjoe Mokoko, also known as ReaTheCookingDietitian&mdash;a Registered Dietitian, Chef, and musician with a passion for practical, everyday nutrition. Rea started Plates and Scales in 2016, a health-focused catering company serving everyone from corporate clients to the film industry, and even bringing healthy meals into people&rsquo;s homes. Her drive to transform nutrition led her to become the first full-time dietitian in the PSL, working with Mamelodi Sundowns Football Club to show just how critical nutrition is for athletes.&nbsp;

#SeveralColours Rea-The Cooking Dietitian

Doctor Doctor

New Year, New Goals — But at What Cost? How to Achieve Your 2026 Work Goals in a Healthy Way As we step into 2026, many people are setting ambitious work goals — promotions, side hustles, career changes, or simply trying to survive another year at work. But after years of burnout, job insecurity and pressure to always perform, the big question is: How do we pursue success without sacrificing our mental and physical well-being?

Today we’re joined by Boniwe Dunster, an HR specialist to unpack how to set realistic work goals, protect our mental health, and still grow professionally in 2026. 

Doctor Doctor
New Year, New Goals &mdash; But at What Cost? How to Achieve Your 2026 Work Goals in a Healthy Way As we step into 2026, many people are setting ambitious work goals &mdash; promotions, side hustles, career changes, or simply trying to survive another year at work. But after years of burnout, job insecurity and pressure to always perform, the big question is: How do we pursue success without sacrificing our mental and physical well-being?
Today we&rsquo;re joined by Boniwe Dunster, an HR specialist to unpack how to set realistic work goals, protect our mental health, and still grow professionally in 2026.&nbsp;

#DoctorDoctor New Year Goal Ideas & Action Plan for Success

#The Social Lounge

If you’re looking for something proudly South African to kick off 2026, this one’s for you. South Africa’s musical theatre classic Marabi is making a powerful return to The Market Theatre, opening the theatre’s 50th anniversary celebrations.

Joining us this morning are producer Mpho Molepo from Molepo Theatre Projects and cast member Josias Dos Moleele.

#The Social Lounge
If you&rsquo;re looking for something proudly&nbsp;South African to kick off 2026, this one&rsquo;s for you. South Africa&rsquo;s musical&nbsp;theatre classic Marabi is making a powerful return to The Market Theatre,&nbsp;opening the theatre&rsquo;s 50th anniversary celebrations.
Joining us this morning are producer Mpho Molepo from Molepo Theatre&nbsp;Projects and cast member Josias Dos Moleele.

#WeekendMorningMix DJ Mlu 18/01/26

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#Weekend Mornings

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