Doctor Doctor

New Year, New Goals — But at What Cost? How to Achieve Your 2026 Work Goals in a Healthy Way As we step into 2026, many people are setting ambitious work goals — promotions, side hustles, career changes, or simply trying to survive another year at work. But after years of burnout, job insecurity and pressure to always perform, the big question is: How do we pursue success without sacrificing our mental and physical well-being?

Today we’re joined by Boniwe Dunster, an HR specialist to unpack how to set realistic work goals, protect our mental health, and still grow professionally in 2026.