Seven Colours&nbsp;
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Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

Weekend Mornings is a hybrid of urban, progressive radio. Hosted by two dynamic personalities, Mlu and Nola, the show is driven by urban music and common topics of discussion such as entertainment news, progressive politics, health, sport, outdoor living, inclusivity, and other topics that have a touch point with the audience

#Weekend Mornings

#SevenColours Mmule Setati (Author - South African Food Snob)

Doctor Doctor

As we move through 2026, mental health is no longer a side conversation — it’s central to how we live, work, study and relate to others. Beyond motivation quotes and quick fixes, people are asking real questions about stress, burnout, emotional balance and long-term wellbeing.

Today we’re joined by Psychologist Nthabiseng Moeketsi to talk about how to improve your mental health in 2026 and beyond in practical, realistic ways that support everyday life.

Guest: Nthabiseng Moeketsi, Psychologist

Doctor Doctor
As we move through 2026, mental health is no longer&nbsp;a side conversation &mdash; it&rsquo;s central to how we live, work, study and&nbsp;relate to others. Beyond motivation quotes and quick fixes, people&nbsp;are asking real questions about stress, burnout, emotional balance&nbsp;and long-term wellbeing.
Today we&rsquo;re joined by Psychologist Nthabiseng Moeketsi to talk about how&nbsp;to improve your mental health in 2026 and beyond in practical, realistic&nbsp;ways that support everyday life.
Guest: Nthabiseng Moeketsi, Psychologist

#DoctorDoctor | Mental Health Trends to Follow in 2026

Weekend Morning Mix
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#WeekendMorningMix Fang Darhythm 10.01.26

The Social Lounge 

We chat to producer, beatmaker, and artist Al Xapo, who is back with the Snokonoko Challenge.
Al Xapo, known for his infectious beats and creative energy in South Africa’s music scene, is bringing a fresh twist to the viral Snokonoko frenzy a dance challenge that’s captured the attention of fans across the country. 

This year, the challenge comes with a R20,000 cash prize and a more
open creative format, encouraging participants to move beyond set choreography and interpret the Snokonoko track in their own style.

The Social Lounge&nbsp;
We chat to producer, beatmaker, and&nbsp;artist Al Xapo, who is back with the Snokonoko Challenge. Al Xapo, known for his infectious beats and creative energy in South&nbsp;Africa&rsquo;s music scene, is bringing a fresh twist to the viral Snokonoko frenzy&nbsp;a dance challenge that&rsquo;s captured the attention of fans across the country.&nbsp;
This year, the challenge comes with a R20,000 cash prize and a more open creative format, encouraging participants to move beyond set&nbsp;choreography and interpret the Snokonoko track in their own style.

#SevenColours Mmule Setati (Author - South African Food Snob)

#Weekend Mornings

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#Weekend Mornings

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