Doctor Doctor

As we move through 2026, mental health is no longer a side conversation — it’s central to how we live, work, study and relate to others. Beyond motivation quotes and quick fixes, people are asking real questions about stress, burnout, emotional balance and long-term wellbeing.

Today we’re joined by Psychologist Nthabiseng Moeketsi to talk about how to improve your mental health in 2026 and beyond in practical, realistic ways that support everyday life.

Guest: Nthabiseng Moeketsi, Psychologist