Weekend Breakfast with Sara-Jayne Makwala KingWellness: The Fitness Fix with Bruce Benjamin – how to know if your personal trainer is wasting your time?
Wellness
Each Saturday morning at 07h35 on Weekend Breakfast we focus on an area of 'wellness' - health, relationships, mental health, career, home - it's all …When it comes to finding a personal trainer, it's not just about getting a good workout but investing in your health and well-being.
CapeTalk’s Sara-Jayne Makwala King is joined by personal trainer Bruce Benjamin to break down what to look for in a personal trainer.
You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.
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Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration.
Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.
Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk
Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9
Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5
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