Wellness: Unconditional - Surviving and loving a child the world doesn't understand

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by author Gina Van Oudtshoorn…

Wellness: Why corporate wellness programmes fail (and what actually works)

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dino Batista, Director and…

Wellness: Your scalp matters too!

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by  Bephor founders Nolu Mkho…

Wellness: Let me just put my fingers in your mouth and massage your jaw: What on earth is TMJ Release?

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Ekaterina Chemeris, owner …

Wellness: Don’t delay breast cancer diagnosis

Sara-Jayne Makwala King speaks to Dr Eugene Jooste, a member of the Breast Imaging Society of South Africa, about breast cancer screening, mammograms, and the role of breast imaging in early detection. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This …

Wellness: Mind Matters with Alice Law

Sara-Jayne Makwala King is joined by Alice Law, stress mastery leadership expert and Sunday Times bestselling author, to talk about why our ability to manage overwhelm may be one of the most important skills we can develop. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala Kin…

Wellness: Lions Mane and other trending natural remedies

Sara-Jayne Makwala King is in conversation with Andy Moore, a dietitian and Research and Development and Quality Control Manager at FoodGrown about the latest trending natural remedies. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listenin…

Wellness: Why dairy matters on a weight loss journey

Sara-Jayne Makwala King is joined by Dr Monique Piderit, a registered dietitian, to unpack how we think about weight loss and weight management is changing, particularly for women and those over a certain age. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.…

Wellness: Teeth whitening hacks from Cape Town’s own ‘Tooth Fairy’

Sara-Jayne Makwala King speaks with professional teeth-whitening specialist Emma King, better known as The Toothfairy, on dental health.  From whitening toothpaste to charcoal and coconut oil pulling, it's hard to know what really works and what's just a myth. You’re listening to the Weekend Brea…

Wellness: Support for people raising a grieving child

Saskia Falken, standing in for Sara-Jayne Makwala King,is in discussion with Tessa Whyatt, art therapist and grief educator, about how people can support a grieving child.  You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author an…