Wellness: Doctor’s Surgery with Dr Charl - 02 May 2026

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by emergency medicine special…

Wellness: Inside a hyperbaric chamber

Sara-Jayne Makwala King speaks with Toren Wing, founder of Wings Hyperbarics, about hyperbaric oxygen therapy and how it can help with body repair and recovery.   You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journali…

Wellness: The Fitness Fix with Bruce Benjamin – how to know if your personal trainer is wasting your time?

When it comes to finding a personal trainer, it's not just about getting a good workout but investing in your health and well-being.  CapeTalk’s Sara-Jayne Makwala King is joined by personal trainer Bruce Benjamin to break down what to look for in a personal trainer.   You’re listening to the We…

Wellness: Understanding burnout in women and how to recover

Sara-Jayne Makwala King is joined by Laura Thomas, a Cape Town-based award-winning entrepreneur and founder of The Aligned Woman Blueprint, to discuss the alarming rise of burnout among women and what we can do about it.    You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala Ki…

Wellness: The power of peptides — what they are and how they work

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King is in conversation with Sweat1000 and Wellnest fo…

Wellness: Biohacking for beginners — simple steps to optimise your health

Following our recent  discussion on biohacking, Sara-Jayne Makwala King is joined by Toni Carroll, the founder of My Beauty Luv, for a deeper dive into this approach of personal health improvement.    You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank …

Wellness: What healing really means and how to know you’re doing the work

Sara-Jayne Makwala King is joined by Kim Abrahams, therapist and registered social worker, to unpack the real meaning of healing and how to know if you're actually doing the work.   You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. …

Wellness: The truth about gap cover

CapeTalk’s Sara-Jayne Makwala King is joined by Maya Fisher-French, personal finance expert, to discuss the often-misunderstood topic of gap cover. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne M…

Wellness: Breaking the period stigma through education and virtual counselling

Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by Dr Nasreen Akoo and Dr. Tennille Thomas, general practitioners and the founders of Health Hive, to discuss periods and the stigma surrounding menstruation. Their practice offers virtual period counseling, a 30-minute online sessi…

Wellness: The Fitness Fix with Bruce Benjamin — how to get out of your own way

CapeTalk’s Sara-Jayne Makwala King is joined by complete body technician, celebrity trainer and fitness expert Bruce Benjamin, to unpack the mindset shifts that can hold us back and how to overcome them. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Than…