Wellness: Why dairy matters on a weight loss journey

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Monique Piderit, a regi…

Wellness: Teeth whitening hacks from Cape Town’s own ‘Tooth Fairy’

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by professional teeth-whiteni…

Wellness: Support for people raising a grieving child

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Saskia Falken, in for Sara-Jayne Makwala King, is joined by Tessa Whyatt, …

Wellness: The Therapeutic Use of Psychedelics in Mental Healthcare

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Kevin Stoloff, Speciali…

Wellness: Healing and the intelligence of herbs

Sara-Jayne Makwala King is joined by registered phytotherapist Dr Caren Hauptfleisch, to discuss the ancient practice of using herbs to heal the body and mind You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…

Wellness: Perplexed by perimenopause

Sara-Jayne Makwala King is joined by Dr Fumane “Fumi” Kokoali,  a general practitioner based at The Women's Health Practice in Claremont, about perimenopause. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…

Wellness: Q&A with Dr Charl – how to stay on top of your health in your 40s and 50s

Sara-Jayne Makwala King is joined by Dr Charl van Loggerenber, who shares his expertise on how to stay on top of our health as we enter our 40s and 50s. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Ja…

Wellness: Men's mental health

Sara-Jayne Makwala King is joined by Nhlanhla Dlamini, registered counsellor and Work Integrated Manager at the South African College of Applied Psychology (SACAP), and Daniel Patrick, co-founder of Brothers Rising - a Men’s Support Group, about the importance of men's mental health. You’re listen…

Wellness: Human Design explained

Sara-Jayne Makwala King is joined by Honey King and Deidre Aufrichtig, analysts at Human Design, about how it can help us understand ourselves and our place in the world. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and …

Wellness: South African parenting app gets international recognition

Sara-Jayne Makwala King is joined by Meg Faure, an occupational therapist and parenting expert, and founder of Parent Sense, about the parenting app that's making waves in the industry, Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  You’re listening to …