Weekend Breakfast with Sara-Jayne Makwala King
Wellness
Playlist by Weekend Breakfast with Sara-Jayne Makwala KingEach Saturday morning at 07h35 on Weekend Breakfast we focus on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better p…Follow the podcast:
19 clip(s) in playlist
Wellness: Biohacking for dummies
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Toni Carroll, the Founder …
17:20
Wellness: ShuShu Sauna - From Nordic Heat to Cape Town Chill: The sauna ritual reinvented
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Jari Salminen, co-founder …
15:42
Wellness: Doctor’s Surgery - Q & A with Dr Charl 07 February 2026
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by emergency medicine special…
13:41
Wellness: Navigating Through the Noise - Separating fitness fact from fiction
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by complete body technician B…
22:45
Wellness: Tips from Cape Town's `Needle Ninja’
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Amy MacIver, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Sh…
19:46
Wellness: When it comes to healthcare, prevention is better than a cure
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Amy MacIver is joined by Neil Kisley of Unu Health. Weekend Br…
14:33
Wellness: How to support your teen before and after the matric results announcement
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Saskia Falken, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Jua…
15:46
Wellness: New Year, New You
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Carlo Gomes, Founder of Du…
14:51
Wellness: Sticking to your eating plan over the festive season - tips and tricks from a dietician
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Omy Naidoo, Head Dietitian…
15:18
Wellness: Mental health and weight
Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Medical Practitioner and w…
16:23