Wellness: Men's mental health

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Nhlanhla Dlamini, register…

Wellness: Human Design explained

Sara-Jayne Makwala King is joined by Honey King and Deidre Aufrichtig, analysts at Human Design, about how it can help us understand ourselves and our place in the world. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and …

Wellness: South African parenting app gets international recognition

Sara-Jayne Makwala King is joined by Meg Faure, an occupational therapist and parenting expert, and founder of Parent Sense, about the parenting app that's making waves in the industry, Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.  You’re listening to …

Wellness: July is UV Safety Awareness Month

Sara-Jayne Makwala King is joined by Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare to discuss UV Safety Awareness Month. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalis…

Wellness: Parenting advice for raising adolescent girls

Zain Johnson, standing in for Sara-Jayne Makwala King, is joined by Genevieve Burrow, a registered counsellor who runs the South African College of Applied Psychology Foundation’s Youth Hub. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for lis…

Wellness: Spotlighting male teen suicide

Barry Mare, standing in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Shahieda Jansen, a clinical psychologist, to unpack male teen suicide. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.   You’re listening to the Weekend Breakfast Show with Sa…

Wellness: Improving the mental health of male teens

Barry Mare, standing in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, a clinical social worker and Programme Manager at the Parent Centre. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara…

Wellness: Q&A with Dr Charl – check-ups, sleep, and everyday health explained

CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg to answer all your health-related questions. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hour…

Wellness: Child Protection Week – teaching children to speak up

Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week.  You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwal…

Wellness: Is this resilience or endurance?

Sara-Jayne Makwala King is joined by Denisha September, a registered counsellor and the programme coordinator at the South African College of Applied Psychology, about the difference between survival and resilience, and how to identify when someone is living in survival mode. You’re listening to t…