Wellness: Improving the mental health of male teens

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Barry Mare, in for Sara-Jayne Makwala King, is joined by Jonath…

Wellness: Dr’s Surgery - Q & A with Dr. Charl

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Char van Loggerenberg. …

Wellness: Child Protection Week – teaching children to speak up

Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week.  You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwal…

Wellness: Is this resilience or endurance?

Sara-Jayne Makwala King is joined by Denisha September, a registered counsellor and the programme coordinator at the South African College of Applied Psychology, about the difference between survival and resilience, and how to identify when someone is living in survival mode. You’re listening to t…

Wellness: The rise of tween beauty culture and why experts are concerned

Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by biomedical scientist Dr Judey Pretorius to navigate the complex world of skincare. A concerning trend has emerged: tweens and teens are increasingly using anti-aging products, often with alarming consequences.  You’re listening …

Wellness: Why flu season could cost corporate SA billions

Sara-Jayne Makwala King speaks to Lance Blumeris from Unu Health, a digital health tech platform that provides affordable, on-demand private healthcare through a smartphone app. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Auth…

Wellness: Navigating winter health concerns with Dr Charl

Sara-Jayne Makwala King is joined by emergency medicine specialist Dr Charl van Loggerenberg to discuss the dos and don'ts of managing winter health concerns. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…

Wellness: Inside a hyperbaric chamber

Sara-Jayne Makwala King speaks with Toren Wing, founder of Wings Hyperbarics, about hyperbaric oxygen therapy and how it can help with body repair and recovery.   You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journali…

Wellness: The Fitness Fix with Bruce Benjamin – how to know if your personal trainer is wasting your time?

When it comes to finding a personal trainer, it's not just about getting a good workout but investing in your health and well-being.  CapeTalk’s Sara-Jayne Makwala King is joined by personal trainer Bruce Benjamin to break down what to look for in a personal trainer.   You’re listening to the We…

Wellness: Understanding burnout in women and how to recover

Sara-Jayne Makwala King is joined by Laura Thomas, a Cape Town-based award-winning entrepreneur and founder of The Aligned Woman Blueprint, to discuss the alarming rise of burnout among women and what we can do about it.    You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala Ki…