Weekend Breakfast with Sara-Jayne Makwala King
Wellness
Playlist by Weekend Breakfast with Sara-Jayne Makwala KingEach Saturday morning at 07h35 on Weekend Breakfast we focus on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better p…Follow the podcast:
51 clip(s) in playlist
Wellness: Don’t delay breast cancer diagnosis
Sara-Jayne Makwala King speaks to Dr Eugene Jooste, a member of the Breast Imaging Society of South Africa, about breast cancer screening, mammograms, and the role of breast imaging in early detection. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This …
18:35
Wellness: Mind Matters with Alice Law
Sara-Jayne Makwala King is joined by Alice Law, stress mastery leadership expert and Sunday Times bestselling author, to talk about why our ability to manage overwhelm may be one of the most important skills we can develop. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala Kin…
17:07
Wellness: Lions Mane and other trending natural remedies
Sara-Jayne Makwala King is in conversation with Andy Moore, a dietitian and Research and Development and Quality Control Manager at FoodGrown about the latest trending natural remedies. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listenin…
13:52
Wellness: Why dairy matters on a weight loss journey
Sara-Jayne Makwala King is joined by Dr Monique Piderit, a registered dietitian, to unpack how we think about weight loss and weight management is changing, particularly for women and those over a certain age. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.…
13:21
Wellness: Teeth whitening hacks from Cape Town’s own ‘Tooth Fairy’
Sara-Jayne Makwala King speaks with professional teeth-whitening specialist Emma King, better known as The Toothfairy, on dental health. From whitening toothpaste to charcoal and coconut oil pulling, it's hard to know what really works and what's just a myth. You’re listening to the Weekend Brea…
17:41
Wellness: Support for people raising a grieving child
Saskia Falken, standing in for Sara-Jayne Makwala King,is in discussion with Tessa Whyatt, art therapist and grief educator, about how people can support a grieving child. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author an…
13:36
Wellness: The therapeutic use of psychedelics in mental healthcare
Sara-Jayne Makwala King is in discussion with Dr Kevin Stoloff, a specialist psychiatrist, about the use of psychedelics in mental healthcare. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwa…
20:09
Wellness: Healing and the intelligence of herbs
Sara-Jayne Makwala King is joined by registered phytotherapist Dr Caren Hauptfleisch, to discuss the ancient practice of using herbs to heal the body and mind You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…
18:34
Wellness: Perplexed by perimenopause
Sara-Jayne Makwala King is joined by Dr Fumane “Fumi” Kokoali, a general practitioner based at The Women's Health Practice in Claremont, about perimenopause. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…
17:56
Wellness: Q&A with Dr Charl – how to stay on top of your health in your 40s and 50s
Sara-Jayne Makwala King is joined by Dr Charl van Loggerenber, who shares his expertise on how to stay on top of our health as we enter our 40s and 50s. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Ja…
14:37