Wellness: July is UV Safety Awareness Month

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Judey Pretorius, a biom…

Wellness: Parenting advice for raising adolescent girls

Zain Johnson, standing in for Sara-Jayne Makwala King, is joined by Genevieve Burrow, a registered counsellor who runs the South African College of Applied Psychology Foundation’s Youth Hub. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for lis…

Wellness: Spotlighting male teen suicide

Barry Mare, standing in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Shahieda Jansen, a clinical psychologist, to unpack male teen suicide. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.   You’re listening to the Weekend Breakfast Show with Sa…

Wellness: Improving the mental health of male teens

Barry Mare, standing in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, a clinical social worker and Programme Manager at the Parent Centre. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara…

Wellness: Q&A with Dr Charl – check-ups, sleep, and everyday health explained

CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg to answer all your health-related questions. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hour…

Wellness: Child Protection Week – teaching children to speak up

Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week.  You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwal…

Wellness: Is this resilience or endurance?

Sara-Jayne Makwala King is joined by Denisha September, a registered counsellor and the programme coordinator at the South African College of Applied Psychology, about the difference between survival and resilience, and how to identify when someone is living in survival mode. You’re listening to t…

Wellness: The rise of tween beauty culture and why experts are concerned

Saskia Falken, standing in for Sara-Jayne Makwala King, is joined by biomedical scientist Dr Judey Pretorius to navigate the complex world of skincare. A concerning trend has emerged: tweens and teens are increasingly using anti-aging products, often with alarming consequences.  You’re listening …

Wellness: Why flu season could cost corporate SA billions

Sara-Jayne Makwala King speaks to Lance Blumeris from Unu Health, a digital health tech platform that provides affordable, on-demand private healthcare through a smartphone app. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Auth…

Wellness: Navigating winter health concerns with Dr Charl

Sara-Jayne Makwala King is joined by emergency medicine specialist Dr Charl van Loggerenberg to discuss the dos and don'ts of managing winter health concerns. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist S…