Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.

Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

What does your heart rate tell you about your fitness?

Rory Petzer is an award-winning comedian, content creator and fitness enthisiast whose quick-witted humour is relatable and current. Well, except when there’s loadshedding during which time there is no current. Rory is also a high-energy social commentator who runs ultra-marathons to close the tabs in his head, Rory bagged the ‘Most Uplifting Comedic Content’ at the Savanna Comics Choice Comedy Awards in April 2023.

Rory Petzer is an award-winning comedian, content creator and fitness enthisiast whose quick-witted humour is relatable and current. Well, except when there’s loadshedding during which time there is no current. Rory is also a high-energy social commentator who runs ultra-marathons to close the tabs in his head, Rory bagged the ‘Most Uplifting Comedic Content’ at the Savanna Comics Choice Comedy Awards in April 2023.

Deep dive in the world of Comedian, Content Creator & Fitness Enthusiast, Rory Petzer

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of emotional burnout, whether Emotional Burnout affect your physic or the other way around or even both?  

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates the phenomenon of emotional burnout, whether Emotional Burnout affect your physic or the other way around or even both?

Is there such a thing as emotional burnout?

Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on why ‘Purple Rain’ leed Prince to Turn His Back on the Superstardom He’d Manifested, After your masterplan succeeds and so many of your dreams come true… then what?

Doctor of Music &amp; Director of Culture at Southdowns College in Centurion, Dr. Sheldon Leal on why ‘Purple Rain’ leed Prince to Turn His Back on the Superstardom He’d Manifested, After your masterplan succeeds and so many of your dreams come true… then what?

What does your heart rate tell you about your fitness?

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