Gugs Mhlungu is joined by Dr Alison Bentley, Restonic sleep specialist, to explore how certain sleeping positions can impact your health and healthy alternatives.

They touch on the common 'T-Rex position' and how curling your arms tightly toward your chest may lead to numbness, restricted circulation, and even potential nerve damage. 

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj

Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc 

Let’s keep the conversation going online:

702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702