Director at Fitpro- Institute of Fitness Professionals, Derek Archer on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine.

Director at Fitpro- Institute of Fitness Professionals, Derek Archer on some tips on how to psych yourself up for the early morning workout or just moving from a “Lazy” routing to an exercise filled routine.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

How to Psych yourself up for exercise.

Get to know Gugs Mhlungu

Advocate Dumisa Ntsebeza SC is a Human rights lawyer, public speaker, author, political activist and Chancellor of the Chancellor of University of Fort Hare. In the 70s, Adv Ntsebeza was involved in the struggle against apartheid. In 1966, he passed his matric with a first class pass, with a distinction in Latin at St Johns College, Mthatha. In 1967, although he passed Bachelor of Arts 1 with a distinction in African Languages in Course 1 at University of Fort Hare, he was expelled for political reasons in 1968 before completing his BA degree. Gugs, please note in 2022, Chancellor of the University of Fort Hare Council has approved the re-appointment of Advocate Dumisa Ntsebeza SC as Chancellor of the University for another five years.

Advocate Dumisa Ntsebeza SC is a Human rights lawyer, public speaker, author, political activist and Chancellor of the Chancellor of University of Fort Hare. In the 70s, Adv Ntsebeza was involved in the struggle against apartheid. In 1966, he passed his matric with a first class pass, with a distinction in Latin at St Johns College, Mthatha. In 1967, although he passed Bachelor of Arts 1 with a distinction in African Languages in Course 1 at University of Fort Hare, he was expelled for political reasons in 1968 before completing his BA degree. Gugs, please note in 2022, Chancellor of the University of Fort Hare Council has approved the re-appointment of Advocate Dumisa Ntsebeza SC as Chancellor of the University for another five years.

Profiling, Advocate Dumisa Buhle Ntsebeza SC

R&B Singer songwriter, Joya Mooi on what to expect from her latest project which includes new single, 'Don't Answer', produced by Easy Freak. The song is said to invite a moment of peace and personal space, emphasizing the need to occasionally say no for one's mental health.

R&amp;B Singer songwriter, Joya Mooi on what to expect from her latest project which includes new single, 'Don't Answer', produced by Easy Freak. The song is said to invite a moment of peace and personal space, emphasizing the need to occasionally say no for one's mental health.

How to Psych yourself up for exercise.

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