Clinical Psychologist, Khosi Jiyane on the importance of Alone Time for one’s Mental Health and the distinction between ‘Loneliness’ and Alone time”.  

Clinical Psychologist, Khosi Jiyane on the importance of Alone Time for one&rsquo;s Mental Health and the distinction between &lsquo;Loneliness&rsquo; and Alone time&rdquo;. &nbsp;

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

How Important Is Alone Time for Mental Health?

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. 

Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

 

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast.&nbsp;
Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/2qKsEfu">https://buff.ly/2qKsEfu</a> or find all the catch-up podcasts here <a href="https://buff.ly/DTykncj">https://buff.ly/DTykncj</a>&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw27oK-6clpdPoaiAX8nEKro">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1AG0ZnvKdrRAbFGBbAF2t0">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1Mlt2zuK6--NtdJvGrNB3W">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1fBh9Ts3bc7o3cnW1azTmx">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw3tu0ruhbDuJ1KF7QYxXliP">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw37hrbVrzW-Gx0KfOBpEHij">https://www.youtube.com/@radio702</a>
&nbsp;
&nbsp;

Are indigenous instruments disappearing, or are we simply not listening?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/dcba57ac-7073-4563-a0d1-b4f50083a542/transcript

Gugs Mhlungu speaks to resident Clinical Psychologist- Dr Khosi Jiyane- about what micro-cheating entails. Dr Jiyane explains what constitutes what micro-cheating is, why boundaries are important within relationships; she further elaborates on the main foundational cores of being in a relationship. Gugs and Dr Jiyane speak more on social conditioning due to social discourse on the matter and dive into the remaining true to your own beliefs, intentionality and behaviors within a relationship . 

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

 

Gugs Mhlungu speaks to resident Clinical Psychologist- Dr Khosi Jiyane- about what micro-cheating entails. Dr Jiyane explains what constitutes what micro-cheating is, why boundaries are important within relationships; she further elaborates on the main foundational cores of being in a relationship. Gugs and Dr Jiyane speak more on social conditioning due to social discourse on the matter and dive into the remaining true to your own beliefs, intentionality and behaviors within a relationship .&nbsp;
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw27oK-6clpdPoaiAX8nEKro">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1AG0ZnvKdrRAbFGBbAF2t0">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1Mlt2zuK6--NtdJvGrNB3W">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1fBh9Ts3bc7o3cnW1azTmx">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw3tu0ruhbDuJ1KF7QYxXliP">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw37hrbVrzW-Gx0KfOBpEHij">https://www.youtube.com/@radio702</a>
&nbsp;
&nbsp;

The Tell All To It: About Micro-cheating with Dr Khosi Jiyane 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a5666564-f5a0-4042-85ea-b4f5007de308/transcript

Gugs Mhlungu is joined by Sisanda Henna, South African producer, director, actor and founding director of Sisanda Henna Films. Together they reflect on fatherhood, fitness, Henna's work with the Elevate Africa Fellowship and his passion for Africa through creative sector and socio-political development. Henna teases upcoming shows, roles he enjoys playing and how he prepares for them. 

 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 

702 on TikTok: https://www.tiktok.com/@talkradio702 

702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

 

 

Gugs Mhlungu is joined by Sisanda Henna, South African producer, director, actor and founding director of Sisanda Henna Films. Together they reflect on fatherhood, fitness, Henna's work with the Elevate Africa Fellowship and his passion for Africa through creative sector and socio-political development. Henna teases upcoming shows, roles he enjoys playing and how he prepares for them.&nbsp;
&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw2QskWhYmOYgeeGFjUs1dLq">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/u3Sf7Zy" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/u3Sf7Zy&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw0YeZluLi-FSvuiNjJFyOJz">https://buff.ly/u3Sf7Zy</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/BIXS7AL" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/BIXS7AL&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1YYamVkypBW2atWrag5Xh8">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/v5mfetc&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw27oK-6clpdPoaiAX8nEKro">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/TalkRadio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1AG0ZnvKdrRAbFGBbAF2t0">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@talkradio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1Mlt2zuK6--NtdJvGrNB3W">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/talkradio702/&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw1fBh9Ts3bc7o3cnW1azTmx">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702" data-saferedirecturl="https://www.google.com/url?q=https://x.com/Radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw3tu0ruhbDuJ1KF7QYxXliP">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@radio702&amp;source=gmail&amp;ust=1782608033227000&amp;usg=AOvVaw37hrbVrzW-Gx0KfOBpEHij">https://www.youtube.com/@radio702</a>
&nbsp;
&nbsp;

In the Profile: Sisanda Henna: Elevating Africa, one scene at a time

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/438578f0-06d6-4785-a359-b4f50078b342/transcript

How Important Is Alone Time for Mental Health?

In 1 playlist(s)

Weekend Breakfast with Gugs Mhlungu

Social links

Follow podcast

Recent clips